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Food Tips

Mad About Food and Fitness

With the big March college basketball tournament in full swing, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quick chan...
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Healthy Hints

Top Ten Foods to Fight Arthritis

Arthritis is a condition that is caused by inflammation in a person’s joints. This inflammation leads to pain, stiffness, and typically worsens with age.   Over-the-counter treatment options for a...
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