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Food Tips

Amp Up Meals with Avocados

Avocados are the perfect addition to your heart-healthy diet and can help you meet the Dietary Guidelines for Americans and the dietary goals of the American ...
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Health & Beauty

Anti-Aging Tree Fruits

Skin condition is often the first visible indication of aging, making it especially important to be proactive when considering your skin’s health. Why not treat your body—inside and out—to the a...
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Deli

3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and so...
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Healthy Hints

The Big Fat Truth

Although it can be hard for some people to believe, your doctor and dietitian probably don’t think of fat as a bad word.   But, it’s important to realize that fats are divided into two group...
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Food Tips

Strategies for a Better Breakfast

In the morning rush, some common excuses to skipping breakfast include lack of time, portability and dislike of breakfast foods. We’ve got the solution—avocado toast made your way! Avocado toas...
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Healthy Hints

May is Mediterranean Month: Eat More Plant Foods!

Blog Content Provided By:  Avocados from Mexico The Mediterranean Diet (Med Diet) is a way of eating that has been associated with improved health and reduced risk for heart disease. This traditiona...
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