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Maspanadas Empanadas Veggie Mini - 7.5 Oz
Empanadas, Veggie
Real food for life in the last lane. Ready in minutes! Better value! More empanadas! The perfect snack on the go. No preservatives. Just heat and enjoy. Empanadas are one of the most popular dishes in all of South America for a reason: simple yet delicious, and a satisfying choice on the go. Margarita grew up in Colombia playing in her father's kitchen - he owned a restaurant that featured typical Colombian food. In her family, food wasn't just fuel for the body but a chance to taste life! Andy, a native Virginian true foodie with a penchant for both the art and the science of cooking. Margarita and Andy met and fell in love in graduate school (that's another story!), and now they are raising their three boys while keeping up with busy professional lives. Finding a tasty family snack to fit between business calls, soccer games and carpools was a challenge. By combining Margarita's Latin roots. Andy's passion for modern American cuisine and their kids' picky palates, they created Mas panadas: modern empanadas for people on the go. The business calls, soccer games, and carpools are still a work in progress, but from our family to yours, we hope Mas panadas make it a little more delicious! Andy & Margarita. latingoodness.com. Facebook. Instagram. Try all 5 Mas Panadas: Chicken, Beef, Veggie, Margherita Pizza & Florentine (Spinach/Mushroom).
Serving size | 3 empanadas | ||
---|---|---|---|
Servings Per Container | 2.5 | ||
Amount Per Serving | (+) | ||
Calories | 180 | 450 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 5g | 6% | 17% | |
Saturated Fat 0.50.5 | 3% | 8% | |
Trans Fat 0 | |||
Cholesterol 0mg | 0% | 0% | |
Sodium 160mg | 7% | 17% | |
Potassium 100mg | 2% | 6% | |
Total Carbohydrate 29g | 11% | 27% | |
Dietary Fiber 2g | 7% | 18% | |
Total Sugars 1g | |||
Added Sugars 0g | |||
Protein 4g | (-) | (-) | |
Calcium | 2% | 4% | |
Iron | 4% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: wheat.
Heating Instructions: Oven (Recommended): 1. Remove empanadas and place on oven safe dish. 2. Preheat oven to 375 degrees F. 3. Bake empanadas for 10-12 min. (start timer when oven reaches 375 degrees F) or until empanadas reach an internal temperature of 165 degrees F. 4. Remove and allow to cool for 3 min. Microwave: 1. Remove empanadas and place on microwave safe dish. 2. Heat on max power for 2-3 minutes. The empanadas should reach an internal temperature of 165 degrees F. 3. Remove and allow to cool for 3 min. {Appliances may vary, adjust time and temperature accordingly}. Keep frozen.
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