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Iberia Red Lentils - 12 OZ
Red Lentils
Excellent source of fiber & protein. Number one grade. Farm fresh quality. www.iberiafood.com. Questions or Comments: Call: 1-877-IBERIA-1 or visit us at www.iberiafood.com.
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Calories | Amount Per serving 160 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 2% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 301mg | 6% | ||||
Total Carbohydrate | Amount Per serving 28g | 9% | ||||
Dietary Fiber | Amount Per serving 5g | 20% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 11g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 22mg | 2% | ||||
Iron | Amount Per serving 15mg | 83% |
Kosher
Suggestion: Beans are a natural agricultural product. Despite the use of modern processing equipment, it is not always possible to remove all foreign material. Before cooking, sort beans to remove small stones or soil rinse under running water. Boil: How to Prepare: Sort and rinse the lentils. Place in a large pot. Add 2.5 to 3 cups of water for each cup (1/2 LB) of Lentils. (If extra softness is desired, soak for an hour). Season to taste, heat to boiling, reduce the heat, cover and simmer for 40 minutes or until desired tenderness.
Iberia Foods Corp.
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