Krusteaz Keto Pancake Mix - 13 Oz
- CERTIFIED KETO & GLUTEN FREE: Enjoy a classic stack of warm, delicious, golden-brown Krusteaz pancakes with 5 grams of carbs per serving—and gluten free. Seriously.
- UNBELIEVEABLY DELICIOUS: Krusteaz Keto Pancake Mix makes pancakes that are fluffy, delicious and sooooooo good that you’ll never know you’re eating keto.
- EASY TO MAKE: Just add water and eggs and...boom! 10 minutes from mix to plate.
- MAKE IT YOUR OWN: Krusteaz Keto Pancake Mix is just as versatile and fun as our original buttermilk pancake mix! Whip up a short stack, a tall stack, mini pancake skewers or crisp, delicious waffles. With Krusteaz, one mix means endless possibilities.
- INGREDIENTS WE'RE PROUD OF: No artificial flavors, no artificial colors or no preservatives, and our mix is gluten free and sweetened with stevia for delicious taste without added sugar.
Keto Pancake Mix
Looking for perfect KETO pancakes? Look no further. Krusteaz KETO Pancake Mix makes light, fluffy pancakes with an incredibly delicious flavor. So make a short stack, make a tall stack, make mini pancakes, make waffles—all gluten-free with only 5 grams of carbs per serving.
Serving size | |||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 210 | 130 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 14g | 18% | 12% | |
Saturated Fat 66 | 30% | 20% | |
Trans Fat 0 | |||
Cholesterol 210mg | 70% | 1% | |
Sodium 340mg | 15% | 11% | |
Potassium 350mg | 8% | 6% | |
Total Carbohydrate 8g | 3% | 3% | |
Dietary Fiber 3g | 14% | 14% | |
Total Sugars 3g | |||
Added Sugars 0g | |||
Protein 11g | (-) | (-) | |
Calcium | 15% | 10% | |
Iron | 10% | 6% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Contains: Contains: milk, coconuts, almonds.,Do not eat raw batter. High Altitude: No adjustment necessary.
You will need. 1/2 cup mix. 3 eggs. 1/3 cup water. Makes (7) 4-inch pancakes. Pancake Directions: 1. Heat griddle to 375 degrees F (medium heat). Grease griddle well (coconut oil recommended). 2. Measure mix and place in bowl. Whisk mix to break up any lumps. Add eggs to water in measuring cup and mix well. Briskly whisk mix, eggs and water together until smooth. Let batter stand 2 minutes. 3. Pour slightly less than 1/4 cup batter per pancake onto griddle. 4. Cook 2-2 1/4 minutes per side. For light and fluffy pancakes. Flip only once, when tops bubble and bottoms are dark brown. Tip: Small pancakes are easiest to flip! (5) 2 1/2 -inch pancakes have 5 g net carbs. Waffle Directions: Pour batter into preheated, greased waffle iron (coconut oil recommended). Cook waffles until steaming stops or until golden brown 5 g net carbs per 1/2, 7-inch waffle.
CONTINENTAL MILLS
Featured Items
Disclaimer
We rely on product packaging and data from third-party sources to provide the content to you, including dietary and allergen content. We do not guarantee the accuracy, completeness, or availability of such information. Content is for general informational purposes only. You should not rely solely on the information displayed on our website. Actual product may vary. Always read labels, warnings, and directions prior to use or consumption. If you have questions or require more information about a product, please contact the manufacturer directly.
Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.
Chemical Disclosure for Cookware