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Baltimore Crab Company Swai Fillet - 2.5 Lb
Swai Fillets
Contains up to 30% of a solution of water, salt, potassium citrate, sodium triphosphate, sodium diphosphate, citric acid. Farm raised. www.baltimorecrab.com. Best Aquaculture Practices: 2 stars. Processer. Farm. Bapcertification.org. Product of Vietnam.
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Calories | Amount Per serving 70 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 0.5g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 45mg | 15% | ||||
Sodium | Amount Per serving 280mg | 12% | ||||
Potassium | Amount Per serving 225mg | 6% | ||||
Total Carbohydrate | Amount Per serving 0g | 0% | ||||
Dietary Fiber | Amount Per serving 0g | 0% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 16g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 8.12mg | 0% | ||||
Iron | Amount Per serving 0.11mg | 0% |
Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate left-overs immediately or discard. Thaw before cooking: To thaw: Remove fillets from vacuum wrap. Place fillets in plastic bag and set bag into bowling lukewarm water until thawed. Bake: Preheat oven to 375 degrees. Place fish in oiled baking dish. Season to taste. Bake for 8 to 12 minutes - until fish flakes when pierced with a fork. Deep Fry: Heat oil to 350 degrees. Coat fish with flour, breadcrumbs or cornmeal. Fry until golden brown. Grill: Preheat grill. Season with salt and pepper. Turn after 3 to 4 minutes. Continue to grill-until fish flakes when pierced with a fork. Broil: Set oven to broil. Position fish in pan and season to taste. With fish 4 to 5 inches from heat, broil about 5 minutes-until fish flakes when pierced with a fork.
Baltimore Crab Company
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