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Nutrition Facts

Instructions

• STEP 1

  Wash and dry the fresh produce. (Skip the mixed greens if they came pre-washed.)

  • ½ small bunch Italian (flat-leaf) parsley
  • ½ lemon
  • ½ English cucumber
  • ½ orange bell pepper
  • ½ pint grape tomatoes
  • ½ (5 oz) pkg spring mix (mixed greens)

• STEP 2

  Shave parsley leaves off the stems; discard stems and mince the leaves. Divide between a medium and a small bowl.

• STEP 3

  Peel and mince garlic. Divide between the bowls. (Set small bowl aside for later use.)

  • 2 cloves garlic

• STEP 4

  Peel and mince shallot. Add to the medium bowl.

  • 1 shallot

• STEP 5

  Drain tuna, add to the bowl, and flake with a fork.

  • 2 (6 oz) cans chunk light tuna in water

• STEP 6

  Coarsely grate cheese. Add to the bowl along with egg, mayo, almond flour, chili-garlic sauce, salt, and pepper. Stir to combine the fritter mixture.

  • ⅓ (8 oz) block cheddar cheese
  • 1 egg
  • 3 tbsp mayonnaise
  • 3 tbsp almond meal/flour
  • 1 ½ tsp chili-garlic sauce
  • ¼ tsp salt
  • ⅛ tsp black pepper

• STEP 7

  Using a ¼-cup measure, form the tuna mixture into ½-inch thick fritters and place on a plate.

• STEP 8

  Preheat a large skillet over medium heat.

• STEP 9

  Once the skillet is hot, add oil and swirl to coat the bottom. Add fritters and pan-fry until golden and cooked through, 3-4 minutes per side. Remove from heat.

  • 1 tbsp extra virgin olive oil

• STEP 10

  Meanwhile, zest and juice lemon into the small bowl with the parsley and garlic. Add yogurt, salt, and pepper, then stir to combine the yogurt sauce.

  • ½ cup plain Greek yogurt
  • ⅛ tsp salt
  • ⅛ tsp black pepper

• STEP 11

  Transfer ⅓ of the yogurt sauce to a clean medium bowl, add oil, and whisk to combine the dressing. (Reserve remaining yogurt sauce for serving.)

  • 2 tsp extra virgin olive oil

• STEP 12

  Trim and medium dice cucumber. Add to the bowl with the dressing.

• STEP 13

  Trim, seed, and medium dice bell pepper. Add to the bowl.

• STEP 14

  Halve grape tomatoes. Add to the bowl, along with mixed greens, and toss to combine the salad.

• STEP 15

  Divide fritters and salad between plates. Serve with remaining yogurt sauce on the side for dipping. Enjoy!