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  1. Meal plansMeal plans
  2. Steak, Aspar…per Stir FrySteak, Asparagus & Bell Pepper Stir Fry
Steak, Asparagus & Bell Pepper Stir Fry

Steak, Asparagus & Bell Pepper Stir Fry

561 calories•40 min

Ingredients

  • asparagus2 small bunches
  • garlic4 cloves
  • ginger root2 (1 inch) pieces
  • green onions (scallions)1 small bunch
  • red bell peppers2
  • striploin (New York strip) steak1 ½ lb
  • cornstarch2 tsp
  • crushed red pepper¼ tsp
  • soy sauce¼ cup
  • toasted sesame oil2 tsp
  • virgin coconut oil¼ cup

Nutrition Facts

  • Fats62%
  • Carbs10%
  • Proteins28%
561Calories
Total fat39g
Net Carbs9g
Protein41g
Sugars6g

Cookware

  • Measuring Spoons
  • Colander
  • Vegetable Peeler
  • Stainless Steel Skillet
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small bowl, make a slurry by whisking water with cornstarch until smooth. Add soy sauce, sesame oil, and red pepper; whisk together. Set aside.

    • 4 tbsp cold water
    • 2 tsp cornstarch
    • 4 tbsp soy sauce
    • 2 tsp toasted sesame oil
    • ¼ tsp crushed red pepper
  • STEP 2

    Wash the fresh produce. Snap (or cut) off woody ends from the asparagus, then cut on an angle into 2 inch pieces; transfer to a large bowl. Seed and cut the bell peppers into 2 inch strips; add to the bowl with asparagus. Trim green onion ends and chop on an angle; transfer to a small bowl.

    • 2 small bunches asparagus
    • 2 red bell peppers
    • 1 small bunch green onions (scallions)
  • STEP 3

    Peel and mince or grate the ginger. Peel and mince the garlic. Transfer both to a small bowl.

    • 2 (1 inch) pieces ginger root
    • 4 cloves garlic
  • STEP 4

    Heat a skillet over medium-high heat.

  • STEP 5

    Slice the steak into thin strips.

    • 1 ½ lb striploin (New York strip) steak
  • STEP 6

    Add oil to the skillet and swirl to coat bottom. Add the steak strips and cook until browned, 1-2 minutes per side. Transfer to a plate.

    • 2 tbsp virgin coconut oil
  • STEP 7

    Once steak has been transferred, add more oil to the skillet. Add the asparagus, bell pepper, ginger, and garlic. Cook, stirring frequently, until vegetables are crisp-tender and lightly browned, 2-3 minutes.

    • 2 tbsp virgin coconut oil
  • STEP 8

    Return beef to the skillet and add green onions and sauce. Cook until sauce is slightly thickened, 1-2 minutes.

  • STEP 9

    To serve, place stir fry in a bowl and enjoy!

Steak, Asparagus & Bell Pepper Stir Fry

Steak, Asparagus & Bell Pepper Stir Fry

561 calories•40 min

Ingredients

  • asparagus2 small bunches
  • garlic4 cloves
  • ginger root2 (1 inch) pieces
  • green onions (scallions)1 small bunch
  • red bell peppers2
  • striploin (New York strip) steak1 ½ lb
  • cornstarch2 tsp
  • crushed red pepper¼ tsp
  • soy sauce¼ cup
  • toasted sesame oil2 tsp
  • virgin coconut oil¼ cup

Nutrition Facts

  • Fats62%
  • Carbs10%
  • Proteins28%
561Calories
Total fat39g
Net Carbs9g
Protein41g
Sugars6g

Cookware

  • Measuring Spoons
  • Colander
  • Vegetable Peeler
  • Stainless Steel Skillet
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    In a small bowl, make a slurry by whisking water with cornstarch until smooth. Add soy sauce, sesame oil, and red pepper; whisk together. Set aside.

    • 4 tbsp cold water
    • 2 tsp cornstarch
    • 4 tbsp soy sauce
    • 2 tsp toasted sesame oil
    • ¼ tsp crushed red pepper
  • STEP 2

    Wash the fresh produce. Snap (or cut) off woody ends from the asparagus, then cut on an angle into 2 inch pieces; transfer to a large bowl. Seed and cut the bell peppers into 2 inch strips; add to the bowl with asparagus. Trim green onion ends and chop on an angle; transfer to a small bowl.

    • 2 small bunches asparagus
    • 2 red bell peppers
    • 1 small bunch green onions (scallions)
  • STEP 3

    Peel and mince or grate the ginger. Peel and mince the garlic. Transfer both to a small bowl.

    • 2 (1 inch) pieces ginger root
    • 4 cloves garlic
  • STEP 4

    Heat a skillet over medium-high heat.

  • STEP 5

    Slice the steak into thin strips.

    • 1 ½ lb striploin (New York strip) steak
  • STEP 6

    Add oil to the skillet and swirl to coat bottom. Add the steak strips and cook until browned, 1-2 minutes per side. Transfer to a plate.

    • 2 tbsp virgin coconut oil
  • STEP 7

    Once steak has been transferred, add more oil to the skillet. Add the asparagus, bell pepper, ginger, and garlic. Cook, stirring frequently, until vegetables are crisp-tender and lightly browned, 2-3 minutes.

    • 2 tbsp virgin coconut oil
  • STEP 8

    Return beef to the skillet and add green onions and sauce. Cook until sauce is slightly thickened, 1-2 minutes.

  • STEP 9

    To serve, place stir fry in a bowl and enjoy!

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