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  1. Meal plansMeal plans
  2. Spicy Grille…n Corn SaladSpicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad
Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad

Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad

700 calories•30 min

Ingredients

  • chicken thighs, boneless skinless1 lb
  • cilantro½ small bunch
  • corn2 ears
  • crumbled feta cheese½ (4 oz) pkg
  • grape tomatoes1 pint
  • lime1
  • orange bell pepper½
  • plain Greek yogurt¼ cup
  • shallots2
  • black pepper⅜ tsp
  • chili powder½ tsp
  • cumin, ground½ tsp
  • extra virgin olive oil1 tbsp
  • garlic powder1 tsp
  • honey1 tbsp
  • hot sauce1 ½ tbsp
  • mayonnaise1 ½ tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats41%
  • Carbs26%
  • Proteins33%
700Calories
Total fat33g
Net Carbs41g
Protein59g
Sugars26g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Stirring Spoon
  • Mixing Bowls
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Place hot sauce, oil, honey, and spices in a medium bowl. Stir to combine the marinade.

    • 1 ½ tbsp hot sauce
    • 1 tbsp extra virgin olive oil
    • 1 tbsp honey
    • 1 tsp garlic powder
    • ½ tsp cumin, ground
    • ½ tsp salt
    • ¼ tsp black pepper
  • STEP 2

    Add chicken to the bowl with the marinade, stir to coat, and set aside.

    • 1 lb chicken thighs, boneless skinless
  • STEP 3

    Preheat a grill pan, outdoor grill, or skillet over medium-high heat.

  • STEP 4

    While the pan heats up, remove husks and silks from corn. Using your hands, snap each ear in half.

    • 2 ears corn
  • STEP 5

    Once the pan is hot, add corn cobs and grill, rotating occasionally, until slightly charred, 4-5 minutes. Remove to a plate and allow to cool slightly. (Reserve pan for later use.)

  • STEP 6

    Meanwhile, wash and dry the fresh produce.

    • 1 lime
    • ½ small bunch cilantro
    • 1 pint grape tomatoes
    • ½ orange bell pepper
  • STEP 7

    Zest and juice lime into another medium bowl.

  • STEP 8

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl with the lime.

  • STEP 9

    Peel and mince shallots. Add to the bowl, along with the spices, and stir to combine the lime dressing. Transfer half of the dressing to a third medium bowl, then set both bowls aside.

    • 2 shallots
    • ½ tsp chili powder
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Return the grill pan to medium-high heat. Once the pan is hot, add chicken and grill until charred and cooked through, 3-4 minutes per side. Once done, add to the plate with the corn.

  • STEP 11

    Meanwhile, quarter tomatoes. Trim, seed, and medium dice bell pepper. Add both to one of the bowls with the dressing, stir to combine the salsa, and set aside.

  • STEP 12

    Working over the bowl with the remaining lime dressing, coarsely grate corn off of the cob, catching all of the kernels and juices in the bowl.

  • STEP 13

    Add feta, yogurt, and mayo to the bowl with the corn. Stir to combine the corn salad.

    • ½ (4 oz) pkg crumbled feta cheese
    • ¼ cup plain Greek yogurt
    • 1 ½ tbsp mayonnaise
  • STEP 14

    To serve, divide chicken, corn salad, and tomato salsa between plates. Enjoy!

Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad

Spicy Grilled Chicken with Tomato-Cilantro Salsa & Mexican Corn Salad

700 calories•30 min

Ingredients

  • chicken thighs, boneless skinless1 lb
  • cilantro½ small bunch
  • corn2 ears
  • crumbled feta cheese½ (4 oz) pkg
  • grape tomatoes1 pint
  • lime1
  • orange bell pepper½
  • plain Greek yogurt¼ cup
  • shallots2
  • black pepper⅜ tsp
  • chili powder½ tsp
  • cumin, ground½ tsp
  • extra virgin olive oil1 tbsp
  • garlic powder1 tsp
  • honey1 tbsp
  • hot sauce1 ½ tbsp
  • mayonnaise1 ½ tbsp
  • salt¾ tsp

Nutrition Facts

  • Fats41%
  • Carbs26%
  • Proteins33%
700Calories
Total fat33g
Net Carbs41g
Protein59g
Sugars26g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Stirring Spoon
  • Mixing Bowls
  • Tongs
  • Grill Pan, Outdoor Grill, or Skillet
  • Citrus Juicer
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Place hot sauce, oil, honey, and spices in a medium bowl. Stir to combine the marinade.

    • 1 ½ tbsp hot sauce
    • 1 tbsp extra virgin olive oil
    • 1 tbsp honey
    • 1 tsp garlic powder
    • ½ tsp cumin, ground
    • ½ tsp salt
    • ¼ tsp black pepper
  • STEP 2

    Add chicken to the bowl with the marinade, stir to coat, and set aside.

    • 1 lb chicken thighs, boneless skinless
  • STEP 3

    Preheat a grill pan, outdoor grill, or skillet over medium-high heat.

  • STEP 4

    While the pan heats up, remove husks and silks from corn. Using your hands, snap each ear in half.

    • 2 ears corn
  • STEP 5

    Once the pan is hot, add corn cobs and grill, rotating occasionally, until slightly charred, 4-5 minutes. Remove to a plate and allow to cool slightly. (Reserve pan for later use.)

  • STEP 6

    Meanwhile, wash and dry the fresh produce.

    • 1 lime
    • ½ small bunch cilantro
    • 1 pint grape tomatoes
    • ½ orange bell pepper
  • STEP 7

    Zest and juice lime into another medium bowl.

  • STEP 8

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl with the lime.

  • STEP 9

    Peel and mince shallots. Add to the bowl, along with the spices, and stir to combine the lime dressing. Transfer half of the dressing to a third medium bowl, then set both bowls aside.

    • 2 shallots
    • ½ tsp chili powder
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Return the grill pan to medium-high heat. Once the pan is hot, add chicken and grill until charred and cooked through, 3-4 minutes per side. Once done, add to the plate with the corn.

  • STEP 11

    Meanwhile, quarter tomatoes. Trim, seed, and medium dice bell pepper. Add both to one of the bowls with the dressing, stir to combine the salsa, and set aside.

  • STEP 12

    Working over the bowl with the remaining lime dressing, coarsely grate corn off of the cob, catching all of the kernels and juices in the bowl.

  • STEP 13

    Add feta, yogurt, and mayo to the bowl with the corn. Stir to combine the corn salad.

    • ½ (4 oz) pkg crumbled feta cheese
    • ¼ cup plain Greek yogurt
    • 1 ½ tbsp mayonnaise
  • STEP 14

    To serve, divide chicken, corn salad, and tomato salsa between plates. Enjoy!

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