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  1. Meal plansMeal plans
  2. Smoky Salmon…Yogurt SauceSmoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce
Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce

Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce

664 calories•30 min

Ingredients

  • cilantro½ small bunch
  • English cucumber½
  • garlic2 cloves
  • ginger root1 (1 inch) piece
  • jasmine rice½ cup
  • lime½
  • mango1
  • plain Greek yogurt¼ cup
  • salmon fillet¾ lb
  • shredded unsweetened coconut⅛ cup
  • black pepper¼ tsp
  • chili-garlic sauce⅛ tsp
  • honey½ tbsp
  • rice vinegar2 tbsp
  • salt⅝ tsp
  • smoked paprika½ tsp
  • soy sauce½ tbsp
  • toasted sesame oil2 tsp

Nutrition Facts

  • Fats26%
  • Carbs46%
  • Proteins28%
664Calories
Total fat19g
Net Carbs70g
Protein47g
Sugars31g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and salt, then bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
    • ⅛ tsp salt
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • ½ English cucumber
    • 1 (1 inch) piece ginger root
    • ½ lime
    • 1 mango
    • ½ small bunch cilantro
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    While the rice is cooking, place vinegar, honey, and salt in a small bowl; stir to combine the pickling liquid.

    • 2 tbsp rice vinegar
    • ½ tsp honey
    • ¼ tsp salt
  • STEP 5

    Trim and halve cucumber lengthwise, then cut crosswise into thin half-moons. Add to the bowl with the pickling liquid, stir to combine, and set aside.

  • STEP 6

    Peel and mince ginger and garlic. Place both in a medium bowl along with oil, soy sauce, honey, and spices; whisk to combine the marinade.

    • 2 cloves garlic
    • 2 tsp toasted sesame oil
    • 1 ½ tsp soy sauce
    • 1 tsp honey
    • ½ tsp smoked paprika
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    If using salmon with skin, place the fillet, skin-side down, on a cutting board. Holding the tail end (or corner) firmly, use a knife to cut between the flesh and skin; continue to cut through the length of the fillet (take care not to cut through the skin); discard the skin.

    • ¾ lb salmon fillet
  • STEP 8

    Cut the salmon into 1-inch cubes. Add to the bowl with the marinade, stir to coat, and set aside.

  • STEP 9

    Preheat a skillet over medium heat.

  • STEP 10

    While the skillet heats up, juice lime into another small bowl. Add yogurt and chili-garlic sauce, then stir to combine the spicy yogurt sauce. Set aside.

    • ¼ cup plain Greek yogurt
    • ⅛ tsp chili-garlic sauce
  • STEP 11

    Once the skillet is hot, add salmon (with marinade) and cook, turning occasionally, until cooked through, 3-4 minutes. Remove from heat.

  • STEP 12

    Meanwhile, using a clean cutting board, peel mango and slice flesh away from the pit, starting with the flat sides; cut into bite-sized pieces. Place in a third small bowl.

  • STEP 13

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl with the mango (reserving a small handful for serving) and stir to combine.

  • STEP 14

    Just before serving, fluff rice with a fork. Add coconut and stir to combine.

    • ⅛ cup shredded unsweetened coconut
  • STEP 15

    To serve, divide rice, salmon, pickled cucumber, and mango between bowls. Drizzle with yogurt sauce, top with reserved cilantro, and enjoy!

Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce

Smoky Salmon-Coconut Rice Bowl with Cucumber, Mango & Yogurt Sauce

664 calories•30 min

Ingredients

  • cilantro½ small bunch
  • English cucumber½
  • garlic2 cloves
  • ginger root1 (1 inch) piece
  • jasmine rice½ cup
  • lime½
  • mango1
  • plain Greek yogurt¼ cup
  • salmon fillet¾ lb
  • shredded unsweetened coconut⅛ cup
  • black pepper¼ tsp
  • chili-garlic sauce⅛ tsp
  • honey½ tbsp
  • rice vinegar2 tbsp
  • salt⅝ tsp
  • smoked paprika½ tsp
  • soy sauce½ tbsp
  • toasted sesame oil2 tsp

Nutrition Facts

  • Fats26%
  • Carbs46%
  • Proteins28%
664Calories
Total fat19g
Net Carbs70g
Protein47g
Sugars31g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and salt, then bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
    • ⅛ tsp salt
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • ½ English cucumber
    • 1 (1 inch) piece ginger root
    • ½ lime
    • 1 mango
    • ½ small bunch cilantro
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    While the rice is cooking, place vinegar, honey, and salt in a small bowl; stir to combine the pickling liquid.

    • 2 tbsp rice vinegar
    • ½ tsp honey
    • ¼ tsp salt
  • STEP 5

    Trim and halve cucumber lengthwise, then cut crosswise into thin half-moons. Add to the bowl with the pickling liquid, stir to combine, and set aside.

  • STEP 6

    Peel and mince ginger and garlic. Place both in a medium bowl along with oil, soy sauce, honey, and spices; whisk to combine the marinade.

    • 2 cloves garlic
    • 2 tsp toasted sesame oil
    • 1 ½ tsp soy sauce
    • 1 tsp honey
    • ½ tsp smoked paprika
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    If using salmon with skin, place the fillet, skin-side down, on a cutting board. Holding the tail end (or corner) firmly, use a knife to cut between the flesh and skin; continue to cut through the length of the fillet (take care not to cut through the skin); discard the skin.

    • ¾ lb salmon fillet
  • STEP 8

    Cut the salmon into 1-inch cubes. Add to the bowl with the marinade, stir to coat, and set aside.

  • STEP 9

    Preheat a skillet over medium heat.

  • STEP 10

    While the skillet heats up, juice lime into another small bowl. Add yogurt and chili-garlic sauce, then stir to combine the spicy yogurt sauce. Set aside.

    • ¼ cup plain Greek yogurt
    • ⅛ tsp chili-garlic sauce
  • STEP 11

    Once the skillet is hot, add salmon (with marinade) and cook, turning occasionally, until cooked through, 3-4 minutes. Remove from heat.

  • STEP 12

    Meanwhile, using a clean cutting board, peel mango and slice flesh away from the pit, starting with the flat sides; cut into bite-sized pieces. Place in a third small bowl.

  • STEP 13

    Shave cilantro leaves off the stems; discard stems and mince the leaves. Add to the bowl with the mango (reserving a small handful for serving) and stir to combine.

  • STEP 14

    Just before serving, fluff rice with a fork. Add coconut and stir to combine.

    • ⅛ cup shredded unsweetened coconut
  • STEP 15

    To serve, divide rice, salmon, pickled cucumber, and mango between bowls. Drizzle with yogurt sauce, top with reserved cilantro, and enjoy!

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