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  1. Meal plansMeal plans
  2. Skillet Dijo…th AsparagusSkillet Dijon Chicken & Mushrooms with Asparagus
Skillet Dijon Chicken & Mushrooms with Asparagus

Skillet Dijon Chicken & Mushrooms with Asparagus

413 calories•40 min

Ingredients

  • asparagus1 small bunch
  • chicken breasts, boneless skinless½ lb
  • chicken or vegetable broth4 fl oz
  • garlic2 cloves
  • heavy whipping cream2 fl oz
  • shallot1
  • white mushrooms¼ lb
  • black pepper½ tsp
  • butter, unsalted2 tbsp
  • Dijon mustard1 tbsp
  • salt½ tsp
  • thyme, dried½ tsp

Nutrition Facts

  • Fats57%
  • Carbs12%
  • Proteins31%
413Calories
Total fat27g
Net Carbs8g
Protein33g
Sugars6g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Stainless Steel Skillet
  • Tongs
  • Stainless Steel Sauté Pan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a sauté pan about three-quarters of the way full with water, cover, and bring to a boil.

  • STEP 2

    Wash the asparagus and snap (or cut) off and discard the woody ends.

    • 1 bunch asparagus
  • STEP 3

    Once the water in the pan is boiling, add the asparagus and cover. Cook until bright green and tender, 3-4 minutes. Drain and thoroughly rinse under cold water to stop the cooking process. Set aside.

  • STEP 4

    Heat a skillet over medium heat.

  • STEP 5

    Slice the chicken in half horizontally to form thin fillets. Season both sides with salt and pepper.

    • ½ lb chicken breasts, boneless skinless
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 6

    Add butter to the skillet and swirl to coat bottom. Add the chicken and cook until golden brown and cooked through, 3-4 minutes per side. Transfer to a plate.

    • 1 tbsp butter, unsalted
  • STEP 7

    Wash and slice the mushrooms. Peel and finely dice the shallot.

    • ¼ lb white mushrooms
    • 1 shallot
  • STEP 8

    Once the chicken has been removed, add more butter to the skillet. Add the mushrooms and shallot. Cook, stirring occasionally, until the mushrooms are tender and any liquid has evaporated, 5-6 minutes.

    • 1 tbsp butter, unsalted
  • STEP 9

    Peel and mince the garlic.

    • 2 cloves garlic
  • STEP 10

    Add the garlic and thyme and cook until fragrant, 15-30 seconds.

    • ½ tsp thyme
  • STEP 11

    Add the broth and scrape up any browned bits from the bottom of the skillet. Stir in the cream and Dijon and season with salt and pepper.

    • 4 fl oz (½ cup) chicken or vegetable broth
    • 2 fl oz (¼ cup) heavy cream
    • 1 tbsp Dijon mustard
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 12

    Return the chicken to the skillet and bring to a boil. Simmer until the sauce is thickened, 4-5 minutes.

  • STEP 13

    Arrange asparagus on a plate and top with the chicken and mushrooms. Enjoy!

Skillet Dijon Chicken & Mushrooms with Asparagus

Skillet Dijon Chicken & Mushrooms with Asparagus

413 calories•40 min

Ingredients

  • asparagus1 small bunch
  • chicken breasts, boneless skinless½ lb
  • chicken or vegetable broth4 fl oz
  • garlic2 cloves
  • heavy whipping cream2 fl oz
  • shallot1
  • white mushrooms¼ lb
  • black pepper½ tsp
  • butter, unsalted2 tbsp
  • Dijon mustard1 tbsp
  • salt½ tsp
  • thyme, dried½ tsp

Nutrition Facts

  • Fats57%
  • Carbs12%
  • Proteins31%
413Calories
Total fat27g
Net Carbs8g
Protein33g
Sugars6g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Stainless Steel Skillet
  • Tongs
  • Stainless Steel Sauté Pan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a sauté pan about three-quarters of the way full with water, cover, and bring to a boil.

  • STEP 2

    Wash the asparagus and snap (or cut) off and discard the woody ends.

    • 1 bunch asparagus
  • STEP 3

    Once the water in the pan is boiling, add the asparagus and cover. Cook until bright green and tender, 3-4 minutes. Drain and thoroughly rinse under cold water to stop the cooking process. Set aside.

  • STEP 4

    Heat a skillet over medium heat.

  • STEP 5

    Slice the chicken in half horizontally to form thin fillets. Season both sides with salt and pepper.

    • ½ lb chicken breasts, boneless skinless
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 6

    Add butter to the skillet and swirl to coat bottom. Add the chicken and cook until golden brown and cooked through, 3-4 minutes per side. Transfer to a plate.

    • 1 tbsp butter, unsalted
  • STEP 7

    Wash and slice the mushrooms. Peel and finely dice the shallot.

    • ¼ lb white mushrooms
    • 1 shallot
  • STEP 8

    Once the chicken has been removed, add more butter to the skillet. Add the mushrooms and shallot. Cook, stirring occasionally, until the mushrooms are tender and any liquid has evaporated, 5-6 minutes.

    • 1 tbsp butter, unsalted
  • STEP 9

    Peel and mince the garlic.

    • 2 cloves garlic
  • STEP 10

    Add the garlic and thyme and cook until fragrant, 15-30 seconds.

    • ½ tsp thyme
  • STEP 11

    Add the broth and scrape up any browned bits from the bottom of the skillet. Stir in the cream and Dijon and season with salt and pepper.

    • 4 fl oz (½ cup) chicken or vegetable broth
    • 2 fl oz (¼ cup) heavy cream
    • 1 tbsp Dijon mustard
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 12

    Return the chicken to the skillet and bring to a boil. Simmer until the sauce is thickened, 4-5 minutes.

  • STEP 13

    Arrange asparagus on a plate and top with the chicken and mushrooms. Enjoy!

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