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Editing order for Review Edits
  1. Meal plansMeal plans
  2. Sesame Soba…ed CucumbersSesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers
Sesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers

Sesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers

697 calories•35 min

Ingredients

  • English cucumber1
  • extra firm tofu1 (12 oz) pkg
  • green onions (scallions)½ small bunch
  • soba (buckwheat) noodles5 oz
  • brown sugar2 tsp
  • chili-garlic sauce1 ½ tbsp
  • salt½ tsp
  • sesame seeds2 tbsp
  • soy sauce¼ cup
  • tahini3 tbsp
  • toasted sesame oil½ tbsp

Nutrition Facts

  • Fats39%
  • Carbs41%
  • Proteins20%
697Calories
Total fat32g
Net Carbs71g
Protein37g
Sugars10g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Medium Saucepan
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Cut tofu in half along the long side. Sandwich tofu between clean towels or paper towels and place on a baking sheet pan. Place a cutting board with something heavy on top and set aside to press out excess water.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 3

    Wash, dry, trim, and quarter cucumber lengthwise. Using the flat side of a chef's knife, press down on the skin-side of each quarter until it starts to split; cut or tear into bite-sized pieces.

    • 1 English cucumber
  • STEP 4

    Transfer cucumber pieces to a colander and sprinkle with salt. Place the colander in a bowl to catch the excess liquid and set aside.

    • ¼ tsp salt
  • STEP 5

    Place soy sauce, chili-garlic sauce, oil, and sugar in a medium bowl. Whisk to combine the marinade.

    • 2 tbsp soy sauce
    • 1 tbsp chili-garlic sauce
    • 1 ½ tsp toasted sesame oil
    • 1 tsp brown sugar
  • STEP 6

    Medium dice tofu, add to the bowl with the marinade, and gently stir to coat. Wipe baking sheet dry with paper towels, then return tofu to the baking sheet and spread out in an even layer. (Reserve bowl for later use.)

  • STEP 7

    Place baking sheet in the oven and roast, stirring halfway through, until tofu is golden, 13-15 minutes. Remove from oven.

  • STEP 8

    Meanwhile, fill a medium saucepan about halfway with hot water (from the tap); add salt, cover with a lid, and bring to a boil over high heat.

    • ¼ tsp salt
  • STEP 9

    While the water is heating, place tahini, water, soy sauce, chili-garlic sauce, and sugar in the reserved bowl. Whisk to combine the sauce.

    • 3 tbsp tahini
    • 3 tbsp water
    • 2 tbsp soy sauce
    • 1 ½ tsp chili-garlic sauce
    • 1 tsp brown sugar
  • STEP 10

    Wash, dry, trim, and cut green onions crosswise into thin pieces. Add half to the bowl with the sauce and set aside (reserve remaining for serving).

    • ½ small bunch green onions (scallions)
  • STEP 11

    Transfer cucumber to a plate. (Reserve colander for the next step.)

  • STEP 12

    Once the water in the saucepan is boiling, add noodles. Cook noodles according to package directions, about 5 minutes. Once done, drain and rinse thoroughly under cold water.

    • 5 oz soba (buckwheat) noodles
  • STEP 13

    Transfer drained noodles to the bowl with the sauce and stir to coat. Add additional water, a teaspoon at a time, if necessary, to coat the noodles in sauce.

  • STEP 14

    To serve, divide noodles, tofu, and smashed cucumbers between bowls. Top with sesame seeds and reserved green onions. Enjoy!

    • 2 tbsp sesame seeds
Sesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers

Sesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers

697 calories•35 min

Ingredients

  • English cucumber1
  • extra firm tofu1 (12 oz) pkg
  • green onions (scallions)½ small bunch
  • soba (buckwheat) noodles5 oz
  • brown sugar2 tsp
  • chili-garlic sauce1 ½ tbsp
  • salt½ tsp
  • sesame seeds2 tbsp
  • soy sauce¼ cup
  • tahini3 tbsp
  • toasted sesame oil½ tbsp

Nutrition Facts

  • Fats39%
  • Carbs41%
  • Proteins20%
697Calories
Total fat32g
Net Carbs71g
Protein37g
Sugars10g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Medium Saucepan
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Cut tofu in half along the long side. Sandwich tofu between clean towels or paper towels and place on a baking sheet pan. Place a cutting board with something heavy on top and set aside to press out excess water.

    • 1 (12 oz) pkg extra firm tofu
  • STEP 3

    Wash, dry, trim, and quarter cucumber lengthwise. Using the flat side of a chef's knife, press down on the skin-side of each quarter until it starts to split; cut or tear into bite-sized pieces.

    • 1 English cucumber
  • STEP 4

    Transfer cucumber pieces to a colander and sprinkle with salt. Place the colander in a bowl to catch the excess liquid and set aside.

    • ¼ tsp salt
  • STEP 5

    Place soy sauce, chili-garlic sauce, oil, and sugar in a medium bowl. Whisk to combine the marinade.

    • 2 tbsp soy sauce
    • 1 tbsp chili-garlic sauce
    • 1 ½ tsp toasted sesame oil
    • 1 tsp brown sugar
  • STEP 6

    Medium dice tofu, add to the bowl with the marinade, and gently stir to coat. Wipe baking sheet dry with paper towels, then return tofu to the baking sheet and spread out in an even layer. (Reserve bowl for later use.)

  • STEP 7

    Place baking sheet in the oven and roast, stirring halfway through, until tofu is golden, 13-15 minutes. Remove from oven.

  • STEP 8

    Meanwhile, fill a medium saucepan about halfway with hot water (from the tap); add salt, cover with a lid, and bring to a boil over high heat.

    • ¼ tsp salt
  • STEP 9

    While the water is heating, place tahini, water, soy sauce, chili-garlic sauce, and sugar in the reserved bowl. Whisk to combine the sauce.

    • 3 tbsp tahini
    • 3 tbsp water
    • 2 tbsp soy sauce
    • 1 ½ tsp chili-garlic sauce
    • 1 tsp brown sugar
  • STEP 10

    Wash, dry, trim, and cut green onions crosswise into thin pieces. Add half to the bowl with the sauce and set aside (reserve remaining for serving).

    • ½ small bunch green onions (scallions)
  • STEP 11

    Transfer cucumber to a plate. (Reserve colander for the next step.)

  • STEP 12

    Once the water in the saucepan is boiling, add noodles. Cook noodles according to package directions, about 5 minutes. Once done, drain and rinse thoroughly under cold water.

    • 5 oz soba (buckwheat) noodles
  • STEP 13

    Transfer drained noodles to the bowl with the sauce and stir to coat. Add additional water, a teaspoon at a time, if necessary, to coat the noodles in sauce.

  • STEP 14

    To serve, divide noodles, tofu, and smashed cucumbers between bowls. Top with sesame seeds and reserved green onions. Enjoy!

    • 2 tbsp sesame seeds
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