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  2. Pork Chop wi…Sweet PotatoPork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato
Pork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato

Pork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato

647 calories•30 min

Ingredients

  • garlic2 cloves
  • green beans½ lb
  • medjool dates, pitted⅛ cup
  • pork chops, boneless2
  • prosciutto4 slices
  • sweet potato½ lb
  • black pepper⅝ tsp
  • cinnamon, ground⅜ tsp
  • extra virgin olive oil2 tbsp
  • salt1 tsp

Nutrition Facts

  • Fats49%
  • Carbs26%
  • Proteins25%
647Calories
Total fat36g
Net Carbs35g
Protein42g
Sugars18g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Vegetable Peeler
  • Stirring Spoon
  • Nonstick Skillet
  • Mixing Bowls
  • Tongs
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Wash and dry sweet potato, then peel and large dice; place on a baking sheet pan, drizzle with oil, and season with spices. Toss to combine and spread out in an even layer on one half of the baking sheet.

    • ½ lb sweet potato
    • 1 tsp extra virgin olive oil
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ⅛ tsp cinnamon, ground
  • STEP 3

    Place baking sheet in the oven (it doesn't have to be fully heated) and roast until sweet potatoes start to soften, about 10 minutes.

  • STEP 4

    Meanwhile, peel and mince garlic; mince dates. Place both in a small bowl along with oil and spices; stir to combine the date topping and set aside.

    • 1 clove garlic
    • ⅛ cup medjool dates, pitted
    • 1 tsp extra virgin olive oil
    • ¼ tsp cinnamon, ground
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 5

    Preheat a skillet over medium-high heat.

  • STEP 6

    While the skillet heats up, pat the pork chops dry with paper towels and place on a plate; season with salt and pepper on both sides.

    • 2 pork chops, boneless
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    Once the skillet is hot, add oil and swirl to coat the bottom; add chops and cook until golden, about 2 minutes per side. Once golden, transfer to a clean plate (the pork will not be cooked all the way through). Reserve skillet with juices for later use.

    • 2 tsp extra virgin olive oil
  • STEP 8

    Divide date topping between chops and layer each with two slices of prosciutto.

    • 4 slices prosciutto
  • STEP 9

    Remove sweet potatoes from the oven and toss; add layered pork chops to the other half of the baking sheet. Return baking sheet to the oven and roast until sweet potatoes are tender and chops are cooked through, 8-10 minutes more. Remove from oven.

  • STEP 10

    Meanwhile, wash, dry, and trim green beans.

    • ½ lb green beans
  • STEP 11

    Peel and mince additional garlic.

    • 1 clove garlic
  • STEP 12

    Return the skillet to medium-high heat, add more oil, and swirl to coat the bottom; add beans and salt. Stir-fry until lightly charred and fork-tender, 3-4 minutes. Add garlic and continue to cook, stirring constantly, until fragrant, about 30 seconds; remove from heat.

    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
  • STEP 13

    To serve, divide layered pork chops, sweet potatoes, and green beans between plates. Enjoy!

Pork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato

Pork Chop with Spiced Dates, Prosciutto, Green Beans & Sweet Potato

647 calories•30 min

Ingredients

  • garlic2 cloves
  • green beans½ lb
  • medjool dates, pitted⅛ cup
  • pork chops, boneless2
  • prosciutto4 slices
  • sweet potato½ lb
  • black pepper⅝ tsp
  • cinnamon, ground⅜ tsp
  • extra virgin olive oil2 tbsp
  • salt1 tsp

Nutrition Facts

  • Fats49%
  • Carbs26%
  • Proteins25%
647Calories
Total fat36g
Net Carbs35g
Protein42g
Sugars18g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Vegetable Peeler
  • Stirring Spoon
  • Nonstick Skillet
  • Mixing Bowls
  • Tongs
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Wash and dry sweet potato, then peel and large dice; place on a baking sheet pan, drizzle with oil, and season with spices. Toss to combine and spread out in an even layer on one half of the baking sheet.

    • ½ lb sweet potato
    • 1 tsp extra virgin olive oil
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ⅛ tsp cinnamon, ground
  • STEP 3

    Place baking sheet in the oven (it doesn't have to be fully heated) and roast until sweet potatoes start to soften, about 10 minutes.

  • STEP 4

    Meanwhile, peel and mince garlic; mince dates. Place both in a small bowl along with oil and spices; stir to combine the date topping and set aside.

    • 1 clove garlic
    • ⅛ cup medjool dates, pitted
    • 1 tsp extra virgin olive oil
    • ¼ tsp cinnamon, ground
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 5

    Preheat a skillet over medium-high heat.

  • STEP 6

    While the skillet heats up, pat the pork chops dry with paper towels and place on a plate; season with salt and pepper on both sides.

    • 2 pork chops, boneless
    • ¼ tsp salt
    • ¼ tsp black pepper
  • STEP 7

    Once the skillet is hot, add oil and swirl to coat the bottom; add chops and cook until golden, about 2 minutes per side. Once golden, transfer to a clean plate (the pork will not be cooked all the way through). Reserve skillet with juices for later use.

    • 2 tsp extra virgin olive oil
  • STEP 8

    Divide date topping between chops and layer each with two slices of prosciutto.

    • 4 slices prosciutto
  • STEP 9

    Remove sweet potatoes from the oven and toss; add layered pork chops to the other half of the baking sheet. Return baking sheet to the oven and roast until sweet potatoes are tender and chops are cooked through, 8-10 minutes more. Remove from oven.

  • STEP 10

    Meanwhile, wash, dry, and trim green beans.

    • ½ lb green beans
  • STEP 11

    Peel and mince additional garlic.

    • 1 clove garlic
  • STEP 12

    Return the skillet to medium-high heat, add more oil, and swirl to coat the bottom; add beans and salt. Stir-fry until lightly charred and fork-tender, 3-4 minutes. Add garlic and continue to cook, stirring constantly, until fragrant, about 30 seconds; remove from heat.

    • 2 tsp extra virgin olive oil
    • ¼ tsp salt
  • STEP 13

    To serve, divide layered pork chops, sweet potatoes, and green beans between plates. Enjoy!

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