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  1. Meal plansMeal plans
  2. Pasta Fritta…l & ParmesanPasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan
Pasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan

Pasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan

693 calories•35 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • cremini mushrooms½ lb
  • eggs5
  • fresh basil½ small pkg
  • garlic1 clove
  • Parmesan cheese1 ½ oz
  • prosciutto4 slices
  • spaghetti pasta5 oz
  • yellow onion½ medium
  • black pepper¼ tsp
  • extra virgin olive oil3 ½ tsp
  • Italian seasoning½ tbsp
  • salt1 tsp

Nutrition Facts

  • Fats37%
  • Carbs38%
  • Proteins25%
693Calories
Total fat29g
Net Carbs61g
Protein43g
Sugars7g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Grater
  • Colander
  • Stirring Spoon
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Spatula
  • Stainless Steel or Cast Iron Skillet
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan halfway with hot water (from the tap), cover, and bring to a boil. Uncover, add salt and pasta, and stir for a few seconds. Cook until desired firmness, 8-10 minutes. Drain and set aside.

    • ½ tsp salt
    • 5 oz spaghetti pasta
  • STEP 2

    Meanwhile, wash and dry the fresh produce. (Skip the spinach if it came pre-washed.)

    • ½ lb cremini mushrooms
    • ½ small pkg fresh basil
    • 1 (5 oz) pkg baby spinach
  • STEP 3

    Thinly slice mushrooms and place in a medium bowl.

  • STEP 4

    Preheat an ovenproof skillet over medium heat.

  • STEP 5

    While the skillet heats up, peel, halve, and medium dice onion. Peel and mince garlic. Add both to the bowl with the mushrooms and set aside.

    • ½ medium yellow onion
    • 1 clove garlic
  • STEP 6

    Once the skillet is hot, add the prosciutto and cook until crispy, about 1 minute per side. Remove prosciutto to a plate and set aside. (Reserve skillet for the next step.)

    • 4 slices prosciutto
  • STEP 7

    Return skillet to medium heat, add oil, and swirl to coat the bottom. Add the mushrooms, onion, garlic, and spices; cook, stirring occasionally, until tender, 6-7 minutes. (Reserve bowl for later use.)

    • 2 tsp extra virgin olive oil
    • 1 ½ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    Meanwhile, preheat oven to broil on high and position rack in the upper third of the oven.

  • STEP 9

    Finely grate Parmesan. Place half in the reserved bowl along with eggs, salt, and pepper; whisk to combine. (Reserve remaining Parmesan for later use.)

    • 1 ½ oz Parmesan cheese
    • 5 eggs
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Crumble or chop prosciutto into bite-sized pieces. Add to the bowl with the egg mixture, whisk once more to combine, and set aside.

  • STEP 11

    Pick basil leaves off the stems, roll up crosswise, and thinly slice into ribbons.

  • STEP 12

    When the mushrooms and onions are tender, add basil and spinach to the skillet in handfuls, waiting for the spinach to wilt slightly before adding the next handful.

  • STEP 13

    Add cooked pasta to the skillet. Drizzle with additional oil, toss to combine with the veggies, then smooth out in an even layer.

    • 1 ½ tsp extra virgin olive oil
  • STEP 14

    Pour egg mixture over the pasta, making sure the prosciutto is evenly distributed over the top. As the eggs set around edge of the skillet, gently lift cooked portions with a spatula to allow uncooked egg to flow underneath. Cook until bottom and sides are firm but top is still runny, 6-8 minutes.

  • STEP 15

    Sprinkle reserved Parmesan over the frittata. Place skillet in the oven and broil until top is set and golden brown, 2-3 minutes. Remove from the oven and slice into wedges.

  • STEP 16

    To serve, divide frittata between plates and enjoy!

Pasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan

Pasta Frittata with Prosciutto, Spinach, Mushrooms, Basil & Parmesan

693 calories•35 min

Ingredients

  • baby spinach1 (5 oz) pkg
  • cremini mushrooms½ lb
  • eggs5
  • fresh basil½ small pkg
  • garlic1 clove
  • Parmesan cheese1 ½ oz
  • prosciutto4 slices
  • spaghetti pasta5 oz
  • yellow onion½ medium
  • black pepper¼ tsp
  • extra virgin olive oil3 ½ tsp
  • Italian seasoning½ tbsp
  • salt1 tsp

Nutrition Facts

  • Fats37%
  • Carbs38%
  • Proteins25%
693Calories
Total fat29g
Net Carbs61g
Protein43g
Sugars7g

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Grater
  • Colander
  • Stirring Spoon
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Spatula
  • Stainless Steel or Cast Iron Skillet
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan halfway with hot water (from the tap), cover, and bring to a boil. Uncover, add salt and pasta, and stir for a few seconds. Cook until desired firmness, 8-10 minutes. Drain and set aside.

    • ½ tsp salt
    • 5 oz spaghetti pasta
  • STEP 2

    Meanwhile, wash and dry the fresh produce. (Skip the spinach if it came pre-washed.)

    • ½ lb cremini mushrooms
    • ½ small pkg fresh basil
    • 1 (5 oz) pkg baby spinach
  • STEP 3

    Thinly slice mushrooms and place in a medium bowl.

  • STEP 4

    Preheat an ovenproof skillet over medium heat.

  • STEP 5

    While the skillet heats up, peel, halve, and medium dice onion. Peel and mince garlic. Add both to the bowl with the mushrooms and set aside.

    • ½ medium yellow onion
    • 1 clove garlic
  • STEP 6

    Once the skillet is hot, add the prosciutto and cook until crispy, about 1 minute per side. Remove prosciutto to a plate and set aside. (Reserve skillet for the next step.)

    • 4 slices prosciutto
  • STEP 7

    Return skillet to medium heat, add oil, and swirl to coat the bottom. Add the mushrooms, onion, garlic, and spices; cook, stirring occasionally, until tender, 6-7 minutes. (Reserve bowl for later use.)

    • 2 tsp extra virgin olive oil
    • 1 ½ tsp Italian seasoning
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 8

    Meanwhile, preheat oven to broil on high and position rack in the upper third of the oven.

  • STEP 9

    Finely grate Parmesan. Place half in the reserved bowl along with eggs, salt, and pepper; whisk to combine. (Reserve remaining Parmesan for later use.)

    • 1 ½ oz Parmesan cheese
    • 5 eggs
    • ¼ tsp salt
    • ⅛ tsp black pepper
  • STEP 10

    Crumble or chop prosciutto into bite-sized pieces. Add to the bowl with the egg mixture, whisk once more to combine, and set aside.

  • STEP 11

    Pick basil leaves off the stems, roll up crosswise, and thinly slice into ribbons.

  • STEP 12

    When the mushrooms and onions are tender, add basil and spinach to the skillet in handfuls, waiting for the spinach to wilt slightly before adding the next handful.

  • STEP 13

    Add cooked pasta to the skillet. Drizzle with additional oil, toss to combine with the veggies, then smooth out in an even layer.

    • 1 ½ tsp extra virgin olive oil
  • STEP 14

    Pour egg mixture over the pasta, making sure the prosciutto is evenly distributed over the top. As the eggs set around edge of the skillet, gently lift cooked portions with a spatula to allow uncooked egg to flow underneath. Cook until bottom and sides are firm but top is still runny, 6-8 minutes.

  • STEP 15

    Sprinkle reserved Parmesan over the frittata. Place skillet in the oven and broil until top is set and golden brown, 2-3 minutes. Remove from the oven and slice into wedges.

  • STEP 16

    To serve, divide frittata between plates and enjoy!

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