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  1. Meal plansMeal plans
  2. Mediterranea…Yogurt SauceMediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce
Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce

Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce

521 calories•35 min

Ingredients

  • garbanzo beans (chickpeas)1 (15 oz) can
  • garlic1 clove
  • grape tomatoes1 pint
  • Italian (flat-leaf) parsley½ small bunch
  • lemon1
  • plain Greek yogurt½ cup
  • sweet potato1 lb
  • black pepper¼ tsp
  • cinnamon, ground¼ tsp
  • coriander, ground¼ tsp
  • cumin, ground¼ tsp
  • dill, dried½ tsp
  • extra virgin olive oil3 ½ tsp
  • paprika¼ tsp
  • salt½ tsp

Nutrition Facts**

  • Fats21%
  • Carbs64%
  • Proteins15%
521Calories
Total fat12g
Net Carbs69g
Protein21g
Sugars17g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Baking Sheet Pan
  • Aluminum Foil
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 450°F. Line a sheet pan with aluminum foil.

  • STEP 2

    Wash and dry the fresh produce.

    • 1 lb sweet potato
    • 1 lemon
    • 1 pint grape tomatoes
    • ½ small bunch Italian (flat-leaf) parsley
  • STEP 3

    Peel and cut sweet potatoes lengthwise into 4-6 wedges each, depending on size, then transfer to the sheet pan. Drizzle with oil and season with salt and pepper.

    • 2 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 4

    Spread wedges out in an even layer, then place in the oven and bake for 10 minutes, until potatoes begin to soften slightly.

  • STEP 5

    Meanwhile, drain and rinse the beans in a colander; set aside to drain further.

    • 1 (15 oz) can garbanzo beans (chickpeas)
  • STEP 6

    Juice half of the lemon into a medium bowl.

  • STEP 7

    Place drained chickpeas in the bowl with the lemon juice; add oil and spices. Toss to coat.

    • 1 ½ tsp extra virgin olive oil
    • ¼ tsp cumin
    • ¼ tsp coriander
    • ¼ tsp paprika
    • ¼ tsp cinnamon
    • ¼ tsp salt
  • STEP 8

    Remove sweet potatoes from the oven and flip using tongs. Sprinkle chickpeas (and any leftover seasoning) over the sweet potatoes in an even layer and return to the oven. Bake until chickpeas become crispy and potatoes can be pierced easily with a fork, 15-20 minutes.

  • STEP 9

    Meanwhile, grate the zest from remaining half lemon into a small bowl, then juice into the same bowl.

  • STEP 10

    Peel and mince garlic; add to the bowl with the lemon zest and juice.

    • 1 clove garlic
  • STEP 11

    Add yogurt and spices to the bowl and whisk to combine the sauce. Add 1-2 tablespoons cold water, if needed, to reach drizzling consistency.

    • ½ cup plain Greek yogurt
    • ½ tsp dill
    • ⅛ tsp salt
    • ⅛ tsp black pepper
    • 2 tbsp water
  • STEP 12

    Halve the grape tomatoes crosswise.

  • STEP 13

    Shave parsley leaves off the stems; discard the stems and mince the leaves.

  • STEP 14

    To serve, divide potatoes and chickpeas between plates. Top with tomatoes, parsley, and garlic-yogurt sauce. Enjoy!

Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce

Mediterranean Sweet Potatoes with Chickpeas & Garlic-Yogurt Sauce

521 calories•35 min

Ingredients

  • garbanzo beans (chickpeas)1 (15 oz) can
  • garlic1 clove
  • grape tomatoes1 pint
  • Italian (flat-leaf) parsley½ small bunch
  • lemon1
  • plain Greek yogurt½ cup
  • sweet potato1 lb
  • black pepper¼ tsp
  • cinnamon, ground¼ tsp
  • coriander, ground¼ tsp
  • cumin, ground¼ tsp
  • dill, dried½ tsp
  • extra virgin olive oil3 ½ tsp
  • paprika¼ tsp
  • salt½ tsp

Nutrition Facts**

  • Fats21%
  • Carbs64%
  • Proteins15%
521Calories
Total fat12g
Net Carbs69g
Protein21g
Sugars17g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Baking Sheet Pan
  • Aluminum Foil
  • Mixing Bowls
  • Whisk or Fork
  • Tongs
  • Citrus Juicer
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 450°F. Line a sheet pan with aluminum foil.

  • STEP 2

    Wash and dry the fresh produce.

    • 1 lb sweet potato
    • 1 lemon
    • 1 pint grape tomatoes
    • ½ small bunch Italian (flat-leaf) parsley
  • STEP 3

    Peel and cut sweet potatoes lengthwise into 4-6 wedges each, depending on size, then transfer to the sheet pan. Drizzle with oil and season with salt and pepper.

    • 2 tsp extra virgin olive oil
    • ⅛ tsp salt
    • ⅛ tsp black pepper
  • STEP 4

    Spread wedges out in an even layer, then place in the oven and bake for 10 minutes, until potatoes begin to soften slightly.

  • STEP 5

    Meanwhile, drain and rinse the beans in a colander; set aside to drain further.

    • 1 (15 oz) can garbanzo beans (chickpeas)
  • STEP 6

    Juice half of the lemon into a medium bowl.

  • STEP 7

    Place drained chickpeas in the bowl with the lemon juice; add oil and spices. Toss to coat.

    • 1 ½ tsp extra virgin olive oil
    • ¼ tsp cumin
    • ¼ tsp coriander
    • ¼ tsp paprika
    • ¼ tsp cinnamon
    • ¼ tsp salt
  • STEP 8

    Remove sweet potatoes from the oven and flip using tongs. Sprinkle chickpeas (and any leftover seasoning) over the sweet potatoes in an even layer and return to the oven. Bake until chickpeas become crispy and potatoes can be pierced easily with a fork, 15-20 minutes.

  • STEP 9

    Meanwhile, grate the zest from remaining half lemon into a small bowl, then juice into the same bowl.

  • STEP 10

    Peel and mince garlic; add to the bowl with the lemon zest and juice.

    • 1 clove garlic
  • STEP 11

    Add yogurt and spices to the bowl and whisk to combine the sauce. Add 1-2 tablespoons cold water, if needed, to reach drizzling consistency.

    • ½ cup plain Greek yogurt
    • ½ tsp dill
    • ⅛ tsp salt
    • ⅛ tsp black pepper
    • 2 tbsp water
  • STEP 12

    Halve the grape tomatoes crosswise.

  • STEP 13

    Shave parsley leaves off the stems; discard the stems and mince the leaves.

  • STEP 14

    To serve, divide potatoes and chickpeas between plates. Top with tomatoes, parsley, and garlic-yogurt sauce. Enjoy!

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