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Nutrition Facts

Instructions

• STEP 1

  Preheat oven to 450°F. Coat a baking sheet pan with a thin layer of oil and set aside.

  • 1 tsp extra virgin olive oil

• STEP 2

  Wash and dry the fresh produce.

  • 1 lemon
  • 1 small bunch Italian (flat-leaf) parsley
  • 1 pint grape tomatoes
  • 1 English cucumber

• STEP 3

  Zest lemon into a small bowl. Add salt and pepper, then stir to combine the lemon seasoning. (Reserve lemon for later use.)

  • ½ tsp salt
  • ¼ tsp black pepper

• STEP 4

  Pat chicken dry with paper towels, transfer to the baking sheet, and sprinkle with lemon seasoning on both sides. (Reserve bowl for later use.)

  • 1 lb chicken thighs, boneless skinless

• STEP 5

  Place baking sheet in the oven (it doesn't have to be fully heated) and roast until chicken is golden and cooked through, 18-20 minutes. Remove from oven.

• STEP 6

  Meanwhile, juice half of the lemon into the small reserved bowl. Juice the remaining lemon into a medium bowl.

• STEP 7

  Shave parsley leaves off the stems; discard stems and mince the leaves. Divide parsley between the two bowls, then set the medium bowl aside for later use.

• STEP 8

  Add tahini, water, vinegar, and spices to the small bowl. Whisk to combine the lemon-tahini sauce and set aside.

  • 2 tbsp tahini
  • 2 tbsp water
  • ½ tsp rice vinegar
  • ¼ tsp garlic powder
  • ¼ tsp black pepper
  • 1 pinch salt

• STEP 9

  Add oil, additional vinegar, salt, and pepper to the medium bowl. Whisk to combine the dressing.

  • 2 tbsp extra virgin olive oil
  • 1 tsp rice vinegar
  • ¼ tsp salt
  • ¼ tsp black pepper

• STEP 10

  Peel, halve, and small dice onion. Add to the bowl with the dressing.

  • ½ medium red onion

• STEP 11

  Halve tomatoes lengthwise. Add to the bowl.

• STEP 12

  Trim and medium dice cucumber. Add to the bowl, along with the feta, and gently stir to combine the salad.

  • ½ (4 oz) pkg crumbled feta cheese

• STEP 13

  To serve, divide chicken and salad between plates. Drizzle chicken with lemon-tahini sauce and enjoy!