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Nutrition Facts

Instructions

• STEP 1

  Fill a medium saucepan halfway with hot water (from the tap), cover, and bring to a boil. Uncover, add salt and pasta, and stir for a few seconds. Cook until desired firmness, 8-10 minutes.

  • ½ tsp salt
  • 5 oz rotini pasta

• STEP 2

  Meanwhile, wash and dry the fresh produce.

  • ½ lemon
  • ½ English cucumber
  • ½ yellow bell pepper
  • 1 pint grape tomatoes
  • ½ small bunch Italian (flat-leaf) parsley

• STEP 3

  Zest and juice lemon into a medium bowl.

• STEP 4

  Peel and mince garlic. Add to the bowl with the lemon along with oil and spices. Whisk to combine the dressing.

  • 2 cloves garlic
  • 1 ½ tbsp extra virgin olive oil
  • 1 tsp oregano, dried
  • ½ tsp salt
  • ⅛ tsp black pepper

• STEP 5

  Preheat a skillet over medium-high heat.

• STEP 6

  While the skillet heats up, holding a knife parallel to the cutting board, cut the chicken in half horizontally to form thin fillets. Place chicken in another medium bowl along with ⅓ of the dressing; turn to coat. (Reserve bowl with remaining dressing for the salad.)

  • ¾ lb chicken breasts, boneless skinless

• STEP 7

  Once the skillet is hot, add the chicken and pan-fry until golden brown and cooked through, 3-4 minutes per side. Remove from heat and set aside.

• STEP 8

  Meanwhile, using a clean cutting board, peel and mince shallot. Add to the bowl with the remaining dressing.

  • 1 shallot

• STEP 9

  Trim and large dice cucumber. Add to the bowl.

• STEP 10

  Trim, seed, and large dice bell pepper. Add to the bowl.

• STEP 11

  Halve tomatoes crosswise and add to the bowl.

• STEP 12

  Shave parsley leaves off the stems; discard stems and mince the leaves. Add to the bowl.

• STEP 13

  When the pasta is done, drain and rinse under cold water to cool. Add to the bowl, along with the feta, and stir to combine the pasta salad.

  • ½ (4 oz) pkg crumbled feta cheese

• STEP 14

  Thinly slice chicken into strips.

• STEP 15

  To serve, divide pasta salad between plates or bowls and top with sliced chicken. Enjoy!