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  1. Meal plansMeal plans
  2. Classic Spag…Tomato SauceClassic Spaghetti & Meatballs with Tomato Sauce
Classic Spaghetti & Meatballs with Tomato Sauce

Classic Spaghetti & Meatballs with Tomato Sauce

806 calories•45 min

Ingredients

  • baby spinach½ (5 oz) pkg
  • diced tomatoes½ (14.5 oz) can
  • garlic2 cloves
  • Italian (flat-leaf) parsley½ small bunch
  • lean ground beef¾ lb
  • Parmesan cheese½ oz
  • spaghetti pasta5 oz
  • tomato sauce1 (8 oz) can
  • yellow onion½ medium
  • black pepper½ tsp
  • crushed red pepper¼ tsp
  • extra virgin olive oil1 tbsp
  • Italian seasoning1 tsp
  • panko bread crumbs5 ⅞ tsp
  • salt¾ tsp

Nutrition Facts

  • Fats41%
  • Carbs36%
  • Proteins23%
806Calories
Total fat36g
Net Carbs64g
Protein48g
Sugars10g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Stirring Spoon
  • Mixing Bowls
  • Tongs
  • Stainless Steel Sauté Pan
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan about halfway with water, cover, and bring to a boil.

  • STEP 2

    Wash and dry the fresh produce.

    • ½ (5 oz) pkg baby spinach
    • ½ small bunch Italian (flat-leaf) parsley
  • STEP 3

    Shave the parsley leaves off the stems; discard the stems and mince the leaves. Transfer half of the parsley to a medium bowl and the other half to a small bowl.

  • STEP 4

    Peel and mince the onion.

    • ½ medium yellow onion
  • STEP 5

    Peel and mince the garlic; transfer half of the onion and garlic to the medium bowl with the parsley and the other half to another small bowl.

    • 2 cloves garlic
  • STEP 6

    Add the ground beef, bread crumbs, and spices to the medium bowl with the parsley, onion and garlic mixture. Mix with your hands until well combined.

    • ¾ lb lean ground beef
    • ⅛ cup panko bread crumbs
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ½ tsp Italian seasoning
    • ⅛ tsp crushed red pepper
  • STEP 7

    Preheat a sauté pan over medium heat.

  • STEP 8

    Using a tablespoon measure, form the meat mixture into rounded meatballs.

  • STEP 9

    Add olive oil to the pan and swirl to coat the bottom.

    • ½ tbsp extra virgin olive oil
  • STEP 10

    Once the water is boiling, season with salt and add the pasta. Cook the pasta until desired firmness, 8 to 10 minutes. Once done, drain in a colander.

    • 1 tbsp salt
    • 5 oz (1 quarter coin = 2 oz) spaghetti pasta
  • STEP 11

    Place the meatballs in the pan and cook, stirring occasionally, until they are browned on all sides and almost cooked through, 4 to 5 minutes total. Once done, transfer to a bowl or plate.

  • STEP 12

    Once the meatballs have been transferred, add more olive oil to the pan, followed by the remaining onion and garlic. Cook, stirring frequently, until the onion is softened, 3 to 4 minutes.

    • ½ tbsp extra virgin olive oil
  • STEP 13

    Add the diced tomatoes, tomato sauce, and spices to the pan. Return the meatballs to the pan, reduce the heat to medium-low and cook until the meatballs are cooked through and the sauce is slightly thickened, 6 to 8 minutes.

    • ½ (14.5 oz) can diced tomatoes
    • 1 (8 oz) can tomato sauce
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ½ tsp Italian seasoning
  • STEP 14

    Finely grate ¼ cup of Parmesan.

    • ½ oz Parmesan cheese
  • STEP 15

    Add the spinach to the sauce and fold in until it is wilted. Remove pan from the heat.

  • STEP 16

    To serve, divide pasta between bowls, spoon the sauce and meatballs over top, and sprinkle with the remaining parsley and grated Parmesan. Enjoy!

Classic Spaghetti & Meatballs with Tomato Sauce

Classic Spaghetti & Meatballs with Tomato Sauce

806 calories•45 min

Ingredients

  • baby spinach½ (5 oz) pkg
  • diced tomatoes½ (14.5 oz) can
  • garlic2 cloves
  • Italian (flat-leaf) parsley½ small bunch
  • lean ground beef¾ lb
  • Parmesan cheese½ oz
  • spaghetti pasta5 oz
  • tomato sauce1 (8 oz) can
  • yellow onion½ medium
  • black pepper½ tsp
  • crushed red pepper¼ tsp
  • extra virgin olive oil1 tbsp
  • Italian seasoning1 tsp
  • panko bread crumbs5 ⅞ tsp
  • salt¾ tsp

Nutrition Facts

  • Fats41%
  • Carbs36%
  • Proteins23%
806Calories
Total fat36g
Net Carbs64g
Protein48g
Sugars10g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Stirring Spoon
  • Mixing Bowls
  • Tongs
  • Stainless Steel Sauté Pan
  • Medium Saucepan
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Fill a medium saucepan about halfway with water, cover, and bring to a boil.

  • STEP 2

    Wash and dry the fresh produce.

    • ½ (5 oz) pkg baby spinach
    • ½ small bunch Italian (flat-leaf) parsley
  • STEP 3

    Shave the parsley leaves off the stems; discard the stems and mince the leaves. Transfer half of the parsley to a medium bowl and the other half to a small bowl.

  • STEP 4

    Peel and mince the onion.

    • ½ medium yellow onion
  • STEP 5

    Peel and mince the garlic; transfer half of the onion and garlic to the medium bowl with the parsley and the other half to another small bowl.

    • 2 cloves garlic
  • STEP 6

    Add the ground beef, bread crumbs, and spices to the medium bowl with the parsley, onion and garlic mixture. Mix with your hands until well combined.

    • ¾ lb lean ground beef
    • ⅛ cup panko bread crumbs
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ½ tsp Italian seasoning
    • ⅛ tsp crushed red pepper
  • STEP 7

    Preheat a sauté pan over medium heat.

  • STEP 8

    Using a tablespoon measure, form the meat mixture into rounded meatballs.

  • STEP 9

    Add olive oil to the pan and swirl to coat the bottom.

    • ½ tbsp extra virgin olive oil
  • STEP 10

    Once the water is boiling, season with salt and add the pasta. Cook the pasta until desired firmness, 8 to 10 minutes. Once done, drain in a colander.

    • 1 tbsp salt
    • 5 oz (1 quarter coin = 2 oz) spaghetti pasta
  • STEP 11

    Place the meatballs in the pan and cook, stirring occasionally, until they are browned on all sides and almost cooked through, 4 to 5 minutes total. Once done, transfer to a bowl or plate.

  • STEP 12

    Once the meatballs have been transferred, add more olive oil to the pan, followed by the remaining onion and garlic. Cook, stirring frequently, until the onion is softened, 3 to 4 minutes.

    • ½ tbsp extra virgin olive oil
  • STEP 13

    Add the diced tomatoes, tomato sauce, and spices to the pan. Return the meatballs to the pan, reduce the heat to medium-low and cook until the meatballs are cooked through and the sauce is slightly thickened, 6 to 8 minutes.

    • ½ (14.5 oz) can diced tomatoes
    • 1 (8 oz) can tomato sauce
    • ¼ tsp salt
    • ¼ tsp black pepper
    • ½ tsp Italian seasoning
  • STEP 14

    Finely grate ¼ cup of Parmesan.

    • ½ oz Parmesan cheese
  • STEP 15

    Add the spinach to the sauce and fold in until it is wilted. Remove pan from the heat.

  • STEP 16

    To serve, divide pasta between bowls, spoon the sauce and meatballs over top, and sprinkle with the remaining parsley and grated Parmesan. Enjoy!

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