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  1. Meal plansMeal plans
  2. Chinese Egg,…ds over RiceChinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice

Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice

601 calories•30 min

Ingredients

  • eggs6
  • garlic1 clove
  • ginger root1 (1 inch) piece
  • green onions (scallions)½ small bunch
  • jasmine rice½ cup
  • tomatoes4
  • brown sugar1 tsp
  • cornstarch1 tsp
  • ketchup2 tbsp
  • neutral vegetable oil2 tbsp
  • salt¼ tsp
  • sesame seeds2 tsp
  • soy sauce2 tbsp

Nutrition Facts

  • Fats44%
  • Carbs40%
  • Proteins16%
601Calories
Total fat29g
Net Carbs55g
Protein25g
Sugars13g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 1 (1 inch) piece ginger root
    • 4 tomatoes
    • ½ small bunch green onions (scallions)
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    While the rice is cooking, peel and mince ginger and garlic. Place both in a medium bowl.

    • 1 clove garlic
  • STEP 5

    Halve tomatoes lengthwise, then cut into ½-inch thick wedges. Add to the bowl with the ginger and garlic, then set aside.

  • STEP 6

    Crack eggs into another medium bowl. Add salt, then beat with a whisk or fork until smooth.

    • 6 eggs
    • ¼ tsp salt
  • STEP 7

    Preheat a skillet over medium-high heat.

  • STEP 8

    While the skillet heats up, trim and cut green onions crosswise into thin pieces.

  • STEP 9

    Once the skillet is hot, add oil and swirl to coat the bottom. Add green onions (reserving a small handful for serving) and cook, stirring frequently, until beginning to soften, about 30 seconds.

    • 1 tbsp neutral vegetable oil
  • STEP 10

    Add eggs to the skillet and cook, stirring frequently, until just set, about 3 minutes. Remove to a plate. (Reserve skillet for the next step.)

  • STEP 11

    Return skillet to medium-high heat, add more oil, and swirl to coat the bottom. Add tomatoes and soy sauce; cook, stirring occasionally, until beginning to soften, about 3 minutes.

    • 1 tbsp neutral vegetable oil
    • 2 tbsp soy sauce
  • STEP 12

    Meanwhile, place water, ketchup, cornstarch, and sugar in a small bowl. Whisk to combine the sauce.

    • 2 tbsp water
    • 2 tbsp ketchup
    • 1 tsp cornstarch
    • 1 tsp brown sugar
  • STEP 13

    Once the tomatoes have softened, reduce heat to medium. Add sauce and continue to cook, stirring frequently, until sauce thickens slightly, 2-3 minutes.

  • STEP 14

    Return eggs to the skillet, using a spoon to break them up. Continue to cook, stirring occasionally, until warmed through, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice and stir-fry between plates or bowls. Top with reserved green onions and sesame seeds. Enjoy!

    • 2 tsp sesame seeds
Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice

Chinese Egg, Tomato & Green Onion Stir-Fry with Sesame Seeds over Rice

601 calories•30 min

Ingredients

  • eggs6
  • garlic1 clove
  • ginger root1 (1 inch) piece
  • green onions (scallions)½ small bunch
  • jasmine rice½ cup
  • tomatoes4
  • brown sugar1 tsp
  • cornstarch1 tsp
  • ketchup2 tbsp
  • neutral vegetable oil2 tbsp
  • salt¼ tsp
  • sesame seeds2 tsp
  • soy sauce2 tbsp

Nutrition Facts

  • Fats44%
  • Carbs40%
  • Proteins16%
601Calories
Total fat29g
Net Carbs55g
Protein25g
Sugars13g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Stirring Spoon
  • Small Saucepan
  • Nonstick Skillet
  • Mixing Bowls
  • Grater
  • Whisk or Fork
  • Garlic Press
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 2

    Meanwhile, wash and dry the fresh produce.

    • 1 (1 inch) piece ginger root
    • 4 tomatoes
    • ½ small bunch green onions (scallions)
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    While the rice is cooking, peel and mince ginger and garlic. Place both in a medium bowl.

    • 1 clove garlic
  • STEP 5

    Halve tomatoes lengthwise, then cut into ½-inch thick wedges. Add to the bowl with the ginger and garlic, then set aside.

  • STEP 6

    Crack eggs into another medium bowl. Add salt, then beat with a whisk or fork until smooth.

    • 6 eggs
    • ¼ tsp salt
  • STEP 7

    Preheat a skillet over medium-high heat.

  • STEP 8

    While the skillet heats up, trim and cut green onions crosswise into thin pieces.

  • STEP 9

    Once the skillet is hot, add oil and swirl to coat the bottom. Add green onions (reserving a small handful for serving) and cook, stirring frequently, until beginning to soften, about 30 seconds.

    • 1 tbsp neutral vegetable oil
  • STEP 10

    Add eggs to the skillet and cook, stirring frequently, until just set, about 3 minutes. Remove to a plate. (Reserve skillet for the next step.)

  • STEP 11

    Return skillet to medium-high heat, add more oil, and swirl to coat the bottom. Add tomatoes and soy sauce; cook, stirring occasionally, until beginning to soften, about 3 minutes.

    • 1 tbsp neutral vegetable oil
    • 2 tbsp soy sauce
  • STEP 12

    Meanwhile, place water, ketchup, cornstarch, and sugar in a small bowl. Whisk to combine the sauce.

    • 2 tbsp water
    • 2 tbsp ketchup
    • 1 tsp cornstarch
    • 1 tsp brown sugar
  • STEP 13

    Once the tomatoes have softened, reduce heat to medium. Add sauce and continue to cook, stirring frequently, until sauce thickens slightly, 2-3 minutes.

  • STEP 14

    Return eggs to the skillet, using a spoon to break them up. Continue to cook, stirring occasionally, until warmed through, 1-2 minutes more. Remove from heat.

  • STEP 15

    To serve, divide rice and stir-fry between plates or bowls. Top with reserved green onions and sesame seeds. Enjoy!

    • 2 tsp sesame seeds
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