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Nutrition Facts

Instructions

• STEP 1

  Peel and mince onion. Wash, seed, and small dice bell pepper.

  • ½ medium red onion
  • 1 red bell pepper

• STEP 2

  Wash and dry tomatoes, jalapeno, and cilantro. Small dice tomatoes. Seed and mince jalapeño. Shave cilantro leaves off the stems; discard the stems and mince the leaves.

  • 2 tomatoes
  • 1 jalapeño pepper
  • ½ small bunch cilantro

• STEP 3

  In a small bowl, prepare salsa by mixing together the tomatoes, ½ of the onion, ½ of the jalapeño, ½ of the cilantro, lime juice, salt, and pepper.

  • juice of ½ lime
  • ⅛ tsp salt
  • ⅛ tsp black pepper

• STEP 4

  Heat a skillet over medium-high heat.

• STEP 5

  Slice chicken in half horizontally into thin fillets. Season both sides with salt and pepper.

  • ½ lb chicken breasts, boneless skinless
  • ¼ tsp salt
  • ⅛ tsp black pepper

• STEP 6

  Add oil to skillet and swirl to coat bottom. Add chicken and cook until browned and cooked through, 2-3 minutes per side. Transfer to a plate.

  • ½ tbsp virgin coconut oil

• STEP 7

  Return skillet to stove. Add more oil, bell pepper, and remaining onion, jalapeño, and cilantro. Season with cumin, salt, and pepper. Stirring frequently, cook until vegetables have softened, 2-3 minutes. Transfer to plate with chicken.

  • ½ tbsp virgin coconut oil
  • ⅛ tsp cumin
  • ⅛ tsp salt
  • ⅛ tsp black pepper

• STEP 8

  Slice chicken crosswise into strips.

• STEP 9

  Coarsely grate 1 cup of cheddar.

  • ½ (8 oz) block cheddar cheese.

• STEP 10

  Place tortillas on a flat surface. Layer one half of each tortilla with ¼ of the cheese, ½ of the chicken and vegetable mixture, and top with another ¼ of the cheese. Fold tortillas over so they are closed.

  • 2 large flour tortillas

• STEP 11

  Wipe skillet with paper towel and reduce heat to medium. Add oil and swirl to coat.

  • ½ tbsp virgin coconut oil

• STEP 12

  Place both quesadillas in the skillet, straight edges next to each other. Cook until golden brown on both sides and cheese is melted, 2-3 minutes per side. Transfer to a cutting board and cut into wedges.

• STEP 13

  To serve, place quesadilla on a plate and serve with salsa. Enjoy!