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  1. Meal plansMeal plans
  2. Black Bean &…vocado SalsaBlack Bean & Veggie Quesadillas with Tomato & Avocado Salsa
Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

845 calories•50 min

Ingredients

  • avocados3
  • black beans1 ½ (15 oz) cans
  • cheddar cheese1 ½ (8 oz) blocks
  • cilantro1 ½ small bunches
  • jalapeño peppers3
  • large flour tortillas6
  • limes1 ½
  • red bell peppers3
  • red onions1 ½ medium
  • tomatoes6
  • black pepper¾ tsp
  • chili powder½ tbsp
  • cumin, ground½ tbsp
  • extra virgin olive oil5 ½ tbsp
  • salt½ tbsp

Nutrition Facts

  • Fats54%
  • Carbs33%
  • Proteins13%
845Calories
Total fat52g
Net Carbs52g
Protein29g
Sugars11g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Mixing Bowls
  • Spatula
  • Salad Spinner
  • Stainless Steel or Cast Iron Skillet
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and dry tomatoes, jalapeños, and cilantro.

    • 6 tomatoes
    • 3 jalapeño peppers
    • 1 ½ small bunches cilantro
  • STEP 2

    Medium dice and transfer tomatoes to a large bowl. Seed, mince, and add ½ of the jalapeños to bowl (save the rest for the quesadilla filling). Halve and pit avocados; scoop out the flesh, medium dice, and add to bowl. Shave cilantro leaves off the stems; discard the stems, mince the leaves, and add ½ to bowl (save the rest for the quesadilla filling). Peel, small dice onions, and add ½ to bowl (save the rest for the quesadilla filling).

    • 3 avocados
    • 1 ½ medium red onion
  • STEP 3

    Drizzle ingredients in bowl with olive oil and lime juice; season with salt and pepper. Mix to combine and set aside.

    • 3 tsp extra virgin olive oil
    • juice of 1 ½ limes
    • ¾ tsp salt
    • ⅜ tsp black pepper
  • STEP 4

    Heat a skillet over medium heat.

  • STEP 5

    Wash, seed, and small dice bell peppers.

    • 3 red bell peppers
  • STEP 6

    Coat bottom of skillet with oil. Add remaining onion, jalapeño, and bell pepper. Stirring frequently, cook until vegetables have softened, 3-4 minutes.

    • 3 tbsp extra virgin olive oil
  • STEP 7

    Drain and rinse beans.

    • 1 ½ (15 oz) cans black beans
  • STEP 8

    Add beans and remaining cilantro to skillet. Then season with chili powder, cumin, salt, and pepper. Stir and cook until beans are warmed through, 2-3 minutes. Transfer to a bowl.

    • 1 ½ tsp chili powder
    • 1 ½ tsp cumin
    • ¾ tsp salt
    • ⅜ tsp black pepper
  • STEP 9

    Grate 3 cups of cheddar.

    • 1 ½ (8 oz) block cheddar cheese
  • STEP 10

    Wash and dry skillet. Heat over medium heat.

  • STEP 11

    Place tortillas on a flat surface. Layer one half of each tortilla with ⅛ of the cheese, ¼ of the bean mixture, and another ⅛ of the cheese. Fold tortillas over to close.

    • 6 large (burrito size) flour tortillas
  • STEP 12

    Coat skillet with oil. Place 2 of the quesadillas in the skillet, straight edges next to each other. Cook until golden brown on both sides and cheese is melted, 2-3 minutes per side. Repeat with remaining quesadillas.

    • 1 ½ tbsp extra virgin olive oil
  • STEP 13

    Transfer to a cutting board and cut into wedges.

  • STEP 14

    To serve, place quesadilla on a plate and serve with salsa. Enjoy!

Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

Black Bean & Veggie Quesadillas with Tomato & Avocado Salsa

845 calories•50 min

Ingredients

  • avocados3
  • black beans1 ½ (15 oz) cans
  • cheddar cheese1 ½ (8 oz) blocks
  • cilantro1 ½ small bunches
  • jalapeño peppers3
  • large flour tortillas6
  • limes1 ½
  • red bell peppers3
  • red onions1 ½ medium
  • tomatoes6
  • black pepper¾ tsp
  • chili powder½ tbsp
  • cumin, ground½ tbsp
  • extra virgin olive oil5 ½ tbsp
  • salt½ tbsp

Nutrition Facts

  • Fats54%
  • Carbs33%
  • Proteins13%
845Calories
Total fat52g
Net Carbs52g
Protein29g
Sugars11g

Cookware

  • Measuring Spoons
  • Measuring Cups
  • Grater
  • Colander
  • Can Opener
  • Mixing Bowls
  • Spatula
  • Salad Spinner
  • Stainless Steel or Cast Iron Skillet
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Wash and dry tomatoes, jalapeños, and cilantro.

    • 6 tomatoes
    • 3 jalapeño peppers
    • 1 ½ small bunches cilantro
  • STEP 2

    Medium dice and transfer tomatoes to a large bowl. Seed, mince, and add ½ of the jalapeños to bowl (save the rest for the quesadilla filling). Halve and pit avocados; scoop out the flesh, medium dice, and add to bowl. Shave cilantro leaves off the stems; discard the stems, mince the leaves, and add ½ to bowl (save the rest for the quesadilla filling). Peel, small dice onions, and add ½ to bowl (save the rest for the quesadilla filling).

    • 3 avocados
    • 1 ½ medium red onion
  • STEP 3

    Drizzle ingredients in bowl with olive oil and lime juice; season with salt and pepper. Mix to combine and set aside.

    • 3 tsp extra virgin olive oil
    • juice of 1 ½ limes
    • ¾ tsp salt
    • ⅜ tsp black pepper
  • STEP 4

    Heat a skillet over medium heat.

  • STEP 5

    Wash, seed, and small dice bell peppers.

    • 3 red bell peppers
  • STEP 6

    Coat bottom of skillet with oil. Add remaining onion, jalapeño, and bell pepper. Stirring frequently, cook until vegetables have softened, 3-4 minutes.

    • 3 tbsp extra virgin olive oil
  • STEP 7

    Drain and rinse beans.

    • 1 ½ (15 oz) cans black beans
  • STEP 8

    Add beans and remaining cilantro to skillet. Then season with chili powder, cumin, salt, and pepper. Stir and cook until beans are warmed through, 2-3 minutes. Transfer to a bowl.

    • 1 ½ tsp chili powder
    • 1 ½ tsp cumin
    • ¾ tsp salt
    • ⅜ tsp black pepper
  • STEP 9

    Grate 3 cups of cheddar.

    • 1 ½ (8 oz) block cheddar cheese
  • STEP 10

    Wash and dry skillet. Heat over medium heat.

  • STEP 11

    Place tortillas on a flat surface. Layer one half of each tortilla with ⅛ of the cheese, ¼ of the bean mixture, and another ⅛ of the cheese. Fold tortillas over to close.

    • 6 large (burrito size) flour tortillas
  • STEP 12

    Coat skillet with oil. Place 2 of the quesadillas in the skillet, straight edges next to each other. Cook until golden brown on both sides and cheese is melted, 2-3 minutes per side. Repeat with remaining quesadillas.

    • 1 ½ tbsp extra virgin olive oil
  • STEP 13

    Transfer to a cutting board and cut into wedges.

  • STEP 14

    To serve, place quesadilla on a plate and serve with salsa. Enjoy!

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