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  1. Meal plansMeal plans
  2. Baked BBQ Sa…epper & RiceBaked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice
Baked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice

Baked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice

569 calories•25 min

Ingredients

  • broccoli florets½ (18 oz) bag
  • jasmine rice½ cup
  • red bell pepper1
  • salmon fillet¾ lb
  • barbecue sauce2 tbsp
  • Cajun seasoning¼ tsp
  • extra virgin olive oil1 tbsp
  • salt¼ tsp

Nutrition Facts**

  • Fats29%
  • Carbs40%
  • Proteins31%
569Calories
Total fat18g
Net Carbs51g
Protein44g
Sugars10g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Small Saucepan
  • Mixing Bowls
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    Meanwhile, pat salmon dry with paper towels. Place on one half of a baking sheet pan and spread barbecue sauce over top.

    • ¾ lb salmon fillet
    • 2 tbsp barbecue sauce
  • STEP 5

    Wash, dry, trim, and seed bell pepper; halve crosswise, then slice into thin strips. Add bell pepper and broccoli to the other half of the baking sheet.

    • 1 red bell pepper
    • ½ (18 oz) bag broccoli florets
  • STEP 6

    Drizzle veggies with oil, then sprinkle with Cajun seasoning and salt. Toss to coat and spread out in an even layer.

    • 1 tbsp extra virgin olive oil
    • ¼ tsp Cajun seasoning
    • ¼ tsp salt
  • STEP 7

    Place baking sheet in the oven (it doesn't have to be fully heated) and bake until veggies are fork-tender and salmon is cooked through, 10-12 minutes. Remove from oven.

  • STEP 8

    To serve, divide rice, salmon, and veggies between plates. Enjoy!

Baked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice

Baked BBQ Salmon with Cajun-Spiced Broccoli, Bell Pepper & Rice

569 calories•25 min

Ingredients

  • broccoli florets½ (18 oz) bag
  • jasmine rice½ cup
  • red bell pepper1
  • salmon fillet¾ lb
  • barbecue sauce2 tbsp
  • Cajun seasoning¼ tsp
  • extra virgin olive oil1 tbsp
  • salt¼ tsp

Nutrition Facts**

  • Fats29%
  • Carbs40%
  • Proteins31%
569Calories
Total fat18g
Net Carbs51g
Protein44g
Sugars10g

**Notes

Our healthy recipes are developed to be low fat, low in saturated fat, sugar conscious and sodium conscious. They are designed to include good sources of iron, protein, and fiber.This information is provided solely for convenience. This information is not intended as medical or healthcare information or advice. Please consult with your healthcare provider regarding your diet and healthcare needs.View more

Cookware

  • Oven Mitts
  • Measuring Spoons
  • Measuring Cups
  • Colander
  • Baking Sheet Pan
  • Stirring Spoon
  • Small Saucepan
  • Mixing Bowls
  • Cutting Board
  • Chef's Knife

Instructions

  • STEP 1

    Preheat oven to 425°F.

  • STEP 2

    Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a small saucepan. Add water and bring the mixture to a boil over high heat.

    • ½ cup jasmine rice
    • 1 cup water
  • STEP 3

    Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.

  • STEP 4

    Meanwhile, pat salmon dry with paper towels. Place on one half of a baking sheet pan and spread barbecue sauce over top.

    • ¾ lb salmon fillet
    • 2 tbsp barbecue sauce
  • STEP 5

    Wash, dry, trim, and seed bell pepper; halve crosswise, then slice into thin strips. Add bell pepper and broccoli to the other half of the baking sheet.

    • 1 red bell pepper
    • ½ (18 oz) bag broccoli florets
  • STEP 6

    Drizzle veggies with oil, then sprinkle with Cajun seasoning and salt. Toss to coat and spread out in an even layer.

    • 1 tbsp extra virgin olive oil
    • ¼ tsp Cajun seasoning
    • ¼ tsp salt
  • STEP 7

    Place baking sheet in the oven (it doesn't have to be fully heated) and bake until veggies are fork-tender and salmon is cooked through, 10-12 minutes. Remove from oven.

  • STEP 8

    To serve, divide rice, salmon, and veggies between plates. Enjoy!

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