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Food Tips

DIY Dressings

Salad season has commenced! Looking for new ways to liven up your salad? Homemade dressing is fun and versatile. With some simple pantry staples and some fresh ingredients, you will have a delicious s...
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Food Tips

Grilling For Men’s Health

As we celebrate all the fathers in our lives this June, we also recognize June as National Men’s Health month. The goal of National Men’s Health Month is to increase awareness of preventable healt...
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Healthy Hints

Avocados: A Fat-tastic Fruit!

The avocado continues to gain popularity because it is a nutrient-dense food with a delicious, mild flavor and creamy texture. Although you’re probably most familiar with using avocados in savory di...
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Deli

Rise and Power Up for the Day

There are many benefits to starting your day with a breakfast. Breakfast starts up your metabolism for the day which can help to maintain or lose weight. Breakfast can also increase your overall mood....
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Food Tips

Healthy Hydrations

Sunshine and warmer weather are on their way! Rising temperatures and longer days give you more opportunities for going outside and increasing your physical activity.  Outdoor activities are a great ...
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Food Tips

Building a Gluten Free Stir Fry

Looking for a quick week night gluten-free meal? A delicious and nutritious stir-fry is to the rescue!  Don’t get me wrong, take out is quick and easy, but with diet restrictions there is always a ...
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