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Food Tips

Seafood & Avocados: Summer Staples

Swimsuits, smoothies, road trips and barbecues all scream “summer”! This summer, rediscover the produce and seafood sections at your local supermarket. Read on for a few nutrition secrets to give ...
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Healthy Hints

Avocados: A Fat-tastic Fruit!

The avocado continues to gain popularity because it is a nutrient-dense food with a delicious, mild flavor and creamy texture. Although you’re probably most familiar with using avocados in savory di...
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Food Tips

Amp Up Meals with Avocados

Avocados are the perfect addition to your heart-healthy diet and can help you meet the Dietary Guidelines for Americans and the dietary goals of the American ...
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Health & Beauty

Anti-Aging Tree Fruits

Skin condition is often the first visible indication of aging, making it especially important to be proactive when considering your skin’s health. Why not treat your body—inside and out—to the a...
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Deli

3 Ways To Enjoy (and Stuff) Avocado Bowls

Thought you needed to avoid avocados because they’re rich in fat? That was so ten years ago. Avocados contribute smart fat (the same type we get from extra virgin olive oil), along with fiber and so...
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Healthy Hints

The Big Fat Truth

Although it can be hard for some people to believe, your doctor and dietitian probably don’t think of fat as a bad word.   But, it’s important to realize that fats are divided into two group...
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