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Tilapia, Tortilla
Two premium tilapia fillets with a corn tortilla chips, jalapeno pepper & garlic seasoned crust. No artificial flavor. 17 g protein. Bioengineered. New! www.seacuisine.com. For recipe inspiration & more scan here. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Responsibly sourced. This High Liner Sea Cuisine product is responsibly sourced. To learn more, visit highlinerfoods.com/sustainability. Product of Canada.
| Serving size | 0.75 fillet | ||
|---|---|---|---|
| Servings Per Container | About 2.5 | ||
| Amount Per Serving | (+) | ||
| Calories | 180 | 410 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 8g | 10% | 23% | |
| Saturated Fat 1.51.5 | 8% | 17% | |
| Trans Fat 0 | |||
| Cholesterol 45mg | 15% | 34% | |
| Sodium 340mg | 15% | 34% | |
| Potassium 290mg | 6% | 15% | |
| Total Carbohydrate 9g | 3% | 7% | |
| Dietary Fiber 0g | 0% | 2% | |
| Total Sugars 0g | |||
| Added Sugars 0g | |||
| Protein 17g | 27% | 62% | |
| Calcium | 0% | 4% | |
| Iron | 6% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Contains: Contains: fish (tilapia), wheat, soy, milk.,Warning: While every effort has been made to remove bones from this product, some bones may remain. Please use caution when consuming.
Cooking Instructions from Frozen: Conventional Oven: Place rack in center of oven. Preheat to 400 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 19 to 22 minutes. Convection Oven: Place rack in center of oven. Preheat to 350 degrees F. Place frozen fillets in a single layer on a shallow, foil-lined baking pan. Bake for 14 to 17 minutes. Note: Since appliances vary, be sure to cook to a minimum temperature of 155 degrees F before enjoying! Use care to not overcook. Keep frozen.
High Liner Foods
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