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A Dozen Cousins Black Beans Refried Rte - 10 OZ
Black Beans, Refried
Mashed beans slow simmered with spices and mild green chilies. 6 g of plant protein, 8 g of fiber. Vegan. Naturally gluten free. Non GMO Project verified. nongmorproject.org. Non GMO. Plant protein. Ready in 60 sec. Mild. A Dozen Cousins Meals: Growing up, our kitchen was a delicious melting pot of Creole, Caribbean and Latin American cuisine. I started A Dozen Cousins so that I could share my favorite dishes using authentic recipes and real wholesome ingredients. I named the brand after my daughter, her 11 cousins, and all the great family dinners we enjoy together. Also, it's really fun to say. - J.B., Founder. Fun Fact: The term refried is a mistranslation of the Spanish word refritos, which means well fried not fried twice. Take a peek underneath. www.adozencousins.com. Instagram. (at)ADozenCousins. BPA free packaging.
Ingredients
| Serving size | |||
|---|---|---|---|
| Servings Per Container | |||
| Amount Per Serving | (+) | ||
| Calories | 170 | 80 | |
| Calories from Fat | (-) | (-) | |
| Calories from Saturated Fat | |||
| % Daily Value* | |||
| Total Fat 4.5g | 6% | 3% | |
| Saturated Fat 11 | 5% | 0% | |
| Trans Fat 0 | |||
| Cholesterol 0mg | 0% | 0% | |
| Sodium 970mg | 42% | 20% | |
| Potassium 91mg | 25% | 8% | |
| Total Carbohydrate 35g | 13% | 6% | |
| Dietary Fiber 17g | 61% | 29% | |
| Total Sugars 3g | |||
| Added Sugars 0g | |||
| Protein 12g | 0% | 0% | |
| Calcium | 4% | 2% | |
| Iron | 25% | 10% | |
| (-) Information is currently not available for this nutrient. | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Water, Black Beans, Onions, Green Bell Peppers, Crushed Tomatoes, Red Bell Peppers, Avocado Oil, Garlic, Sea Salt, Chile Pepper, Spices.
Product Attributes
Gluten Free,Vegan
Warning
Contains: Take care when handling hot pouch.
Directions
Directions: Before heating. Gently massage pouch. Microwave: Tear pouch 2 inches to vent. Heat in microwave on high for 1 minute (oven times may vary). Stove Top: Empty refried beans into a sauce pan and simmer over medium heat until desired temperature. Stir occasionally.
Serving Ideas: These versatile beans go great with a side of rice, in tacos or burritos and even as a dip for chips or vegetables.
Refrigerate any unused portions after opening.
About the Producer
A Dozen Cousins
Disclaimer
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