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La Fe Tostones Sliced Green Plantain - 11 OZ
Sliced Green Plantains. Quality since 1968. Microwavable. Product of Honduras.
Serving Size: 3oz
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 70|
|Total Fat||Amount Per serving 2g||3%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving (-)|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 480mg||14%|
|Total Carbohydrate||Amount Per serving 37g||12%|
|Dietary Fiber||Amount Per serving 9g||9%|
|Sugars||Amount Per serving 2g|
|Protein||Amount Per serving 1g||0%|
Green Plantains and Vegetable Oils.
Directions Cooking Instructions: In a skillet or deep fryer at 350 degrees F, preheat enough oil to cover Tostones. Fry for four minutes or until golden, turning occasionally. Drain on paper towel for best results: Soak Tostones in salted water for a few minutes before frying. Fry from frozen state. Keep frozen.
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