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Margaritaville Stuffed Flounder - 10 OZ
Flounder Fillets, Crab Stuffed
Flounder with a savory crab, seafood and bread crumb stuffing. From the kitchens of Margaritaville restaurants. Bake or microwave. Hemisphere dancer. Premium. Product packed and sold by weight. 100% quality guaranteed. margaritavilleshrimp.com. Questions or Concerns Call: 1-866-532-0832. Try some of out other varieties! Calypso Coconut, Island Lime, Jammin Jerk, Sunset Shrimp Scampi, Baja Buddalo, Volcano Shrimp, Captain's Calamari Rings and more! Margaritaville is always just as close as your freezer. Processed in the USA.
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Calories | Amount Per serving 190 | 0% | ||||
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Calories from Fat | Amount Per serving 0 | 0% | ||||
Total Fat | Amount Per serving 9g | 12% | ||||
Saturated Fat | Amount Per serving 2.5g | 13% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 60mg | 20% | ||||
Sodium | Amount Per serving 780mg | 34% | ||||
Potassium | Amount Per serving 220mg | 4% | ||||
Total Carbohydrate | Amount Per serving 12g | 4% | ||||
Dietary Fiber | Amount Per serving 1g | 4% | ||||
Total Sugars | Amount Per serving 3g | 0% | ||||
Added Sugars | Amount Per serving 1g | 2% | ||||
Protein | Amount Per serving 15g | 0% | ||||
Calcium | Amount Per serving 65mg | 6% | ||||
Iron | Amount Per serving 1mg | 6% |
Contains: Contains: flounder, crab, pollock, whiting, shrimp, wheat, milk, soy, egg.
Microwave: Microwave: Keep frozen fillets in their individual microwaveable bags and place on a microwave-safe dish. Microwave on medium high for 8-9 minutes or until internal temperature reaches 165 degrees F or higher. For one fillet, reduce microwave time to 4-5 minutes. Note: Cooking times may vary according to microwave oven. Conventional Oven: Preheat oven to 425 degrees F. Remove frozen fillets from bags and arrange evenly in a 1-inch deep baking pan. Add water to pan to cover the bottom with a thin layer. Place on the center rack of oven and bake for 25 - 30 minutes or until fillets reach an internal temperature of 165 degrees F or higher. Keep frozen. Do not refreeze.
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