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Moreys Seafood Honey Butter Sole - 10 OZ

Moreys Seafood Honey Butter Sole - 10 OZ

Fillets, Honey Butter, Sole

A buttery sauce accented with the sweet touch of honey and chia seeds. Gluten free. Morey's - Fine fish and seafood. In 1937, a truck loaded with fresh fish broke down in Ed Morey's hometown in the heart of Minnesota lake country. Ed traded a load of sweet corn for the load of fish, cured the fish in his smokehouse and sold it to delighted friends and neighbors. Word spread, and business grew. Today, Morey's Seafood International still offers legendary smoked fish plus a full line of convenient, nutritious and delicious fish and seafood products. We're always innovating. It's the Ed Morey way. Wild caught. Individually packed for quality and freshness. Love it or it's Free Guarantee: We'll refund your purchase if you don't love it. Just keep the original package and contact us at moreys.com. moreys.com. Facebook. Twitter. Pinterest. For more recipes and serving suggestions, visit moreys.com. Recyclable paperboard packaging. Made in USA. Product of USA.
Nutrition Facts

Serving Size: 5oz
Servings Per Container: 2
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 12g 15%
Saturated Fat Amount Per serving 1.5g 8%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 50mg 17%
Sodium Amount Per serving 580mg 25%
Potassium Amount Per serving 189mg 4%
Total Carbohydrate Amount Per serving 8g 3%
Dietary Fiber Amount Per serving 0g 0%
Sugars Amount Per serving (-)
Protein Amount Per serving 14g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 0%
Sole, Olive Oil Blend (Canola Oil and Olive Oil), Water, Natural Butter Flavor, Sugar, Honey Powder (Maltodextrin, Honey), Salt, Chia Seeds, Corn Starch, Lemon Powder (Maltodextrin, Lemon Juice Concentrate), Natural Flavor.
Product Attributes
Kosher
Gluten Free
Warning Contains: Contains: fish, milk.
Directions For Your Eating Enjoyment, Please Follow These Easy Cooking Instructions and Tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. For bolder flavor, pour all of the marinade in pouch over fillet before cooking. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F). Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 6 - 10 minutes. Frozen: Grill 13 - 17 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use. Keep frozen.

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