Buy it Again
Mrs Paul Prem Flounder Fillet - 8 OZ
Flounder Fillets, Lightly Breaded
Golden, breaded, cut from whole fillets. 100% whole fillets. Each Mrs. Paul's product guarantees fresh taste every time. Questions or comments? 1-800-798-3318. www.mrpauls.com. 100% Recyclable: Recycling programs for this package may not exist in your area.
Serving Size: 1fillet
Servings Per Container: 3
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 60|
|Total Fat||Amount Per serving 7g||11%|
|Saturated Fat||Amount Per serving 3.5g||18%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 25mg||8%|
|Sodium||Amount Per serving 290mg||12%|
|Total Carbohydrate||Amount Per serving 12g||4%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving 3g|
|Protein||Amount Per serving 8g||0%|
Flounder (Fish, Sodium Tripolyphosphate to Retain Moisture), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Vegetable Oil (Cottonseed and/or Canola, and/or Sunflower, and/or Soybean with TBHQ and Citric Acid as Preservatives), Water, Wheat Flour. Contains 2% or Less of: Wheat Flour (Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Modified Food Starch, Salt, Sugar, Wheat Flour, Extractives of Paprika (Color), Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder, Onion Powder, Spice.
Warning Contains: Contains: fish (flounder), wheat. Manufactured on equipment that also process other white fish. Do not purchase if carton is open or torn.
Directions Keep frozen. Cooking: Do not purchase if carton is open or torn. Keep frozen. For food safety and quality, cook to a temperature of 165 degrees F. Conventional Oven: 1. Preheat oven to 400 degrees F. Remove fish from plastic pouch before cooking. 2. Place frozen flounder fillets in a single layer evenly distributed on a shallow metal baking pan. Place pan on middle oven rack. 3. Bake uncovered 28 to 30 minutes, or until crunchy and browned. Turn flounder fillets over halfway through baking. Let stand 3 minutes. Microwave preparation is not recommended. Keep frozen until ready to use. Do not thaw. Do not refreeze. Do not use in toaster oven. Promptly refrigerate any unused cooked flounder fillets.