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PERDUE Chicken Breast Boneless Boneless Skinless - 3 Lb
Chicken Breasts, Boneless Skinless, with Rib Meat
Enhanced and glazed with up to 15% solution of water and Kosher salt. Individually frozen. Ready to cook. No thawing necessary. USDA process verified. Our chickens are raised on an all vegetarian diet; with no animal by-products; cage free. No hormones or steroids added (Federal regulations prohibit the use of hormones or steroids in poultry). Per Serving: 110 calories; 0.5 g sat fat (3% DV); 260 mg sodium (11% DV); 0 g sugars; 21 g protein (42% DV). USDA process verified. http://processverified.usda.gov. Prepared from USDA Grade A poultry. Inspected for wholesomeness by US Department of Agriculture. Resealable package. Perdue individually frozen products provide you the highest quality chicken in a convenient, resealable bag. Our process of individually freezing each piece seals in the juicy taste and flavor, while the glaze keeps the pieces from sticking together in the freezer and helps prevent freezer burn. The resealable bag makes it easy to select only the number of pieces you need and keep the rest of another time. Frozen at its freshest! For recipe ideas at www.perdue.com. Perdue nutritional information is based on a 4 oz raw and a 3 oz roasted portion after roasting to 170 degrees F internal temperature. Gluten free. Find Perdue Chicken on Facebook, Twitter, Pinterest. www.perdue.com. Questions? Comments? We want to hear from you! Call: 1-800-4Perdue (1-800-473-7383) weekdays 9:30 am - 6:00 pm ET. Contact us at www.perdue.com for recipes, product tips and general information. Write: Perdue Consumer Relations, P.O. Box 1537, Salisbury, MD 21802. If possible, please have this package available when contacting us about this purchase. If this purchase fails to meet your expectations, I want to know about it. - Jim Perdue. Quality guaranteed or money back. USDA Process Verified: It's taken years to earn this verification, and we've done it because we're absolutely committed to providing you with our highest-quality, best tasting Perdue chicken. It's verifiably good! Chicken hatched, raised & harvested in USA. Product of USA.
Ingredients
| Serving size | 4 oz | ||
|---|---|---|---|
| Servings Per Container | 12 | ||
| Amount Per Serving | (+) | ||
| Calories | 110 | (-) | |
| Calories from Fat | 20 | 25 | |
| % Daily Value* | |||
| Total Fat 2g | 3% | 4% | |
| Saturated Fat 0.5g | 3% | 3% | |
| Trans Fat 0g | |||
| Cholesterol 65mg | 22% | 22% | |
| Sodium 260mg | 11% | 11% | |
| Total Carbohydrate 0g | 0% | 0% | |
| Dietary Fiber (-) | (-) | (-) | |
| Sugars (-) | |||
| Protein 21g | 42% | 42% | |
| Vitamin A | 0% | 0% | |
| Vitamin C | 2% | 2% | |
| Calcium | 0% | 0% | |
| Iron | 2% | 2% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Boneless Skinless Chicken Breast with Rib Meat, Water, Kosher Salt.
Product Attributes
Gluten Free
Directions
Pull to open. Keep frozen. Basic Cooking Guide: Oven: 1. Preheat oven to 350 degrees F. 2. Place frozen breasts in a lightly oiled baking pan. 3. Bake 25 minutes, turn, and add cooking sauce if desired. 4. Bake 10 to 20 minutes more, until juices run clear when chicken is pierced with a fork and a meat thermometer inserted in the thickest part reads 170 degrees F. Skillet: 1. Heat 1 teaspoon vegetable oil per breast in a large skillet on medium-high heat. 2. Add frozen breasts, reduce heat to medium, cover and cook 10 to 12 minutes. 3. Turn chicken, cover partially with lid, and add cooking sauce if desired. Cook for 14 to 20 minutes more, until juices run clear when chicken is pierced with a fork and a meat thermometer inserted in the thickest part reads 170 degrees F. Grill: 1. Brush grill rack with vegetable oil. 2. Prepare grill so heat is medium hot (If using a charcoal grill, test temperature by holding your hand 6 inches above the grill rack. The fire is medium-hot if you can hold your hand there comfortably for 3 to 4 seconds.). 3. Place frozen breasts on rack directly over fire; cover and cook for 6 minutes. 4. Turn and cover again. Cook for 6 to 9 minutes more, until juices run clear when chicken is pierced with a fork and a meat thermometer inserted in the thickest part reads 170 degrees F. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.
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