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Artibonite - Bulgur Wheat 8/3.5 Lb - 3.5 LB
High in fiber. Product of USA.
Serving Size: 0.25cup
Servings Per Container: 39
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 15mg||0%|
|Total Carbohydrate||Amount Per serving 24g||8%|
|Dietary Fiber||Amount Per serving 13g||64%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 8g||19%|
Directions Suggested Preparation: Ingredients: 1 pinch of salt; 1 tbsp butter; 1 cup Artibonite Bulgur Wheat; 2 cups water. Directions: 1. Bring 2 cups of water to boil in a medium-sized pan. 2. Add butter and salt to boiling water. 3. Stir in Artibonite Bulgur Wheat. 4. Reduce heat and simmer 25 minutes or until all water is absorbed. 5. Remove from heat and keep covered. 6. Allow to rest for 10 minutes. 7. Fluff, then serve.
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