50% more calcium than dairy milk (Silk Vanilla: 45% DV of calcium vs. 30% DV in 2% dairy milk. USDA National Nutrient Database for Standard Reference, Release 25. Data consistent with typical 2% dairy milk). Non GMO Project verified. nongmoproject.org. 100 calories per cup. Lactose & gluten-free. Pour on the goodness. Count on great-tasting Silk Vanilla for calcium and a whole lot more. Like the goodness of soy - a unique protein that's nutritionally complete and declared heart healthy (As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Vanilla provides 6.25 grams) by the FDA. Impressed? We're just getting started. 6 g heart healthy soy protein (As part of a diet low in saturated fat and cholesterol, 25 grams of soy protein per day may reduce the risk of heart disease. A serving of Silk Vanilla provides 6.25 grams). Lactose-free. Gluten-free. Dairy-free. Cholesterol-free. Low in saturated fat. Silk cooks just like dairy milk! You can substitute Silk for milk cup-for-cup in most recipes. Hungry? Get this recipe and more at Silk.com. Honest to Goodness: A promise from Silk. For more than 15 years, we've brought you simple, delicious food. And the philosophy behind it is simple, too: Start with ingredients that are grown responsibly, and keep them as close to nature as we can. Today more than ever, we want you to know exactly what that means. No artificial colors. No artificial flavors. No high-fructose corn syrup. Dairy-free. Non-GMO ingredients. Responsibly produced. Made without genetically modified ingredients. Love it guarantee or your money back. Visit Silk.com/LoveIt or call 888-820-9283. Tetra Pak: Protect what's good. Recyclable: Facilities may not exist in your area. Visit Silk.com/Recycle to see if recyclable in your area. Made in USA.