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Tropical Pollock Boned Salted - 12 OZ

Tropical Pollock Boned Salted - 12 OZ

Pollock, Boned Salted

Product of China.
Nutrition Facts
Serving size 2 oz
Servings Per Container 6
Amount Per Serving (+)
Calories 60 60
Calories from Fat 5 5
% Daily Value*
Total Fat 0.5g 1% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 30mg 9% 9%
Sodium 3260mg 136% 17%
Total Carbohydrate 0g 0% 0%
Dietary Fiber 0g 0% 0%
Sugars 0g
Protein 14g 0%
Vitamin A 2% 2%
Vitamin C 0% 0%
Calcium 6% 6%
Iron 2% 2%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Alaskan Pollock, Salt.
Product Attributes
Directions Preparation: In refrigerator, soak 12 oz (340 g) of salted fish in 6 cups (1.5 lt) of fresh water for 8 hours, changing the water three times. Longer soaking or more frequent changing of the water will further decrease the salt content. Cook according to your favorite recipe. Keep refrigerated.


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