Buy it Again
Sweet Earth Empanadas The Cubano - 4.2 OZ
The classic empanada with vegan harmless ham, Swiss cheese, dill pickles & dijon mustard. 15 grams of protein per serving. High calcium. Good source of iron. Ready when you are! Enlightened foods. Pacific Grove California. Enlighten up man. Straight from the Streets of Havana. comes The Cubano, a Classic Empanada updated with vegan Harmless Ham, Swiss cheese, dill pickles, roasted peppers & Dijon mustard in a whole wheat pastry. Harmless ham. Roasted bell pepper. Dill pickles. Dijon mustard. Garlic. Authentic and full flavor. sweetearthfoods.com. Facebook. Twitter. Instagram. (at)sweetearthfoods.
Serving Size: 4.2oz
Servings Per Container: 1
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 20g||26%|
|Saturated Fat||Amount Per serving 11g||55%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 50mg||17%|
|Sodium||Amount Per serving 520mg||23%|
|Potassium||Amount Per serving 0mg||0%|
|Total Carbohydrate||Amount Per serving 29g||11%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 15g||10%|
Filling: Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Vegetable Enzymes), Harmless Ham (Non-GMO Expeller Pressed) (Water, Vital Wheat Gluten, Onions, Natural Flavor, Natural Hickory Smoke Flavor, Maple Syrup (Organic), Apple Cider Vinegar (Organic), Canola Oil (Non-GMO), Sea Salt, Garlic, Nutritional Yeast (Organic), Spices, Paprika, Dried Purple Carrot Juice Color, Citric Acid), Dill Pickles (Cucumbers, Water, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum), Green Olives (Olives, Water, Salt, Lactic Acid), Dijon Mustard (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Roasted Red Bell Pepper, Pastry: Water, Whole Wheat Flour, Unsalted Butter (Pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Canola Oil (Non-GMO), Whey, Soy Flour, Egg Whites.
Warning Contains: Contains egg, milk, soy, wheat.
Directions Cooking Instructions: Conventional or Toaster Oven (Our Favorite!): Pre-heat oven to 350 degrees F, remove from pouch, and heat on an oven-safe tray for 15 to 18 minutes. Microwave + Oven Finish: Remove Empanada from pouch and place on a paper towel. Microwave on high for 90 seconds. For crispier crust, finish in oven (at) 350 degrees F for 5 minutes. Microwave Only: Remove from pouch and place on a paper towel. Microwave on high for 90 seconds. Ovens and microwaves vary. Cook to an internal temp. of 165 degrees F. Keep frozen my friend.