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Waterfront Bistro Whiting Fillets Family Pack - 32 Oz
Whiting Fillets, Wild Pacific, Family Pack
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
Ingredients
Serving Size: 2fillets Servings Per Container: 8 |
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Calories | Amount Per Serving
100 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving 0 | |
Total Fat | Amount Per serving 2g | 3% |
Saturated Fat | Amount Per serving 0.5g | 3% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 55mg | 18% |
Sodium | Amount Per serving 250mg | 10% |
Potassium | Amount Per serving 280mg | 6% |
Total Carbohydrate | Amount Per serving 1g | 0% |
Dietary Fiber | Amount Per serving 0g | 0% |
Sugars | Amount Per serving (-) | |
Protein | Amount Per serving 20g | 0% |
Vitamin A | (-) | |
Vitamin C | (-) | |
Calcium | 4% | |
Iron | 2% |
Whiting (Merluccius Productus), Sodium Tripolyphosphate (to Retain Moisture).
Product Attributes
Warning
Contains: Contains: fish (whiting). Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product.
Directions
Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cooked from Thawed: Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from Frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook ton an internal temperature of at least 145 degrees F as measured by a food thermometer. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
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