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Keto & Co Muffin Mix Banana Caramel - 8.8 Oz
Keto Muffin Mix, Banana Caramel
Naturally flavored. 1.8 g net carbs per serving (Nutritional panel reflects FDA required rounding). 24.3 g total carbs - 12.6 g fiber - 9.9 g erythritol = 1.8 g net carbs. Gluten free. Keto. Diabetic friendly. No sugar added. 87% less sugar than leading brands (Comparison based on 1 prepared serving of Betty Crocker Banana Nut Mix from Betty Crocker website, retrieved January 2019). Naturally sweetened. Made with Wondrose the healthy alternative to sugar. Makes Makes 9 muffins. What is it? Sweet, soft, yummy banana caramel flavored muffins with just 1.8 g net carbs. Enjoy them as a fun breakfast, a satisfying snack, or a lunchbox surprise. They're quick enough to make every morning. Make your kitchen smell delicious with a batch of hot muffins today. www.ketoandco.com. (at)ketoandco. Instagram. Twitter. Facebook.
Ingredients
| Serving size | 1 brownie | ||
|---|---|---|---|
| Servings Per Container | 9 | ||
| Amount Per Serving | (+) | ||
| Calories | 35 | 130 | |
| Calories from Fat | 10 | 90 | |
| % Daily Value* | |||
| Total Fat 1g | 1% | 16% | |
| Saturated Fat 0.5g | 3% | 31% | |
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | 34% | |
| Sodium 105mg | 1% | 2% | |
| Potassium 35mg | 1% | 2% | |
| Total Carbohydrate 24g | 8% | 8% | |
| Dietary Fiber 13g | 50% | 50% | |
| Sugars 1g | |||
| Protein 1g | 2% | 8% | |
| Vitamin A | 0% | 8% | |
| Vitamin C | 0% | 0% | |
| Calcium | 2% | 2% | |
| Iron | 2% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Wondrose Sugar Replacer (Erythritol, Non-GMO Soluble Corn Fiber, Inulin, Monk Fruit, Natural Flavors), Coconut Flour, Natural Flavors, Baking Powder, Baking Soda, Salt, Xanthan Gum.
Product Attributes
Gluten Free
Warning
Contains: Contains: tree nuts (coconut).
Directions
You'll Need: 4 large eggs, 6 tbsp butter (3/4 stick), melted, 1/2 tsp cider vinegar. Instructions. 1. Preheat oven to 350 F and grease or line a muffin tin. Batter will make 9 muffins. 2. Beat muffin mix, eggs and butter in mixing bowl until smooth. 3. Let batter sit 30 seconds, then stir in cider vinegar. 4. Spread batter evenly in prepared muffin tin. 5. Bake until lightly browned (15-20 minutes). 6. Let cool completely in pan. Dairy free? Use 6 tbsp melted coconut oil or any cooking oil in place of butter. Muffins will be soft when removed from oven. This is normal. They will firm ass they cool. Split hot muffins and spread them with butter for the perfect breakfast treat. For banana caramel cake, bake in a lead 8 inches or round pan for 25-30 minutes or until center is firm. Store mix in a cool, dry place. Refrigerate or freeze muffins.
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