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Cascadian Farm Organic Powered By Plants Farro Broccoli Carrots & Chickpeas - 24 Oz

Cascadian Farm Organic Powered By Plants Farro Broccoli Carrots & Chickpeas - 24 Oz

Grains + Vegetables + Legumes

Farro, broccoli, carrots & chickpeas. 9 g fiber per 1 prepared cup. 6 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. Non GMO Project verified. nongmoproject.org. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing). www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.
Nutrition Facts

Serving Size: 1.25cup
Servings Per Container: About 4.5
Calories Amount Per Serving
150
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 160mg 7%
Potassium Amount Per serving 430mg 8%
Total Carbohydrate Amount Per serving 29g 11%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 6g 12%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 8%
Cooked Organic Farro (Water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.
Product Attributes
Organic
Warning Contains: Contains wheat ingredients.
Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 12 to 15 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.

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