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Bobs Red Mill Beans Fava - 20 Oz

Bobs Red Mill Beans Fava - 20 Oz

Fava Beans, Shelled Blanched

Good source of fiber. Non-GMO Project verified. nongmoproject.org. An employee-owned company. To your good health. Fava beans are popular in Mediterranean and Middle Eastern cuisines and have an earthy, meaty flavor. These shelled fava beans are easy to use in soups, salads, pastas, dips and the traditional Egyptian dish ful medames. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these fava beans. I hope you will be inspired to cook a hearty portion of these gourmet legumes for you and yours. To your good health, -Bob Moore. bobsredmill.com. For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: about 11
Calories Amount Per Serving
180
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 10mg 0%
Potassium Amount Per serving 550mg 10%
Total Carbohydrate Amount Per serving 29g 11%
Dietary Fiber Amount Per serving 8g 29%
Sugars Amount Per serving (-)
Protein Amount Per serving 13g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 10%
Fava Beans.
Product Attributes
Kosher
Directions Basic Cooking Instructions: Stovetop: Rinse beans before cooking; do not soak. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, 40-45 minutes. Beans will begin to break apart as they cook. Overcooking may result in mushy beans. Makes 4 servings (about 2-1/4 cups). Note: Pre-soaking, slow or pressure cooking is not recommended, unless a specific recipe requests it. Store in a cool, dry place. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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