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Bobs Red Mill Chickpeas High Fiber - 25 Oz
Also known as garbanzo beans chickpeas are delicious legumes that keep their shape after cooking and are a staple of mediterranean, indian and middle eastern food. Their creamy texture and rich, nutty flavor are perfect for hummus, falafel, soups and salads. An employee-owned company. Dear friends, i can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these chickpeas. I hope you will be inspired to cook a hearty portion of these delicious legumes for you and yours. To your good health, bob moore. For information and recipes, visit bobsredmill.Com.
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Calories | Amount Per serving 190 | 10% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2g | 3% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 0mg | 0% | ||||
Potassium | Amount Per serving 575mg | 10% | ||||
Total Carbohydrate | Amount Per serving 33g | 12% | ||||
Dietary Fiber | Amount Per serving 9g | 32% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 10g | 0% | ||||
Calcium | Amount Per serving 37mg | 2% | ||||
Iron | Amount Per serving 2mg | 10% |
Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking. Basic cooking instructions stovetop: rinse beans before cooking. Place 1 cup beans in a large pot with 4 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 90 minutes; drain well. Slow cooker: rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 6 hours or high for 4 hours; drain well. Multi-cooker: rinse beans before cooking. Place 1 cup beans, 4 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing on manual setting and high pressure, set for 40 minutes. Natural release the pressure; drain well. Note: to reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. ~ makes 8 servings.
Bob's Red Mill Natural Foods Inc.
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