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Gortons Fish Sticks Crunchy Breaded - 51 Oz
Made from minced fish fillets. Our classic crunchy favorite. 120 mg of EPA and DHA Omega-3 fatty acids per serving. Trusted since 1849. 100% real fish no fillers. Wild caught. Natural omega-3. Quality you can trust. 100% Real Fish: Wild-caught Pollock, a mild, flaky white fish. Real Simple: No fillers, no artificial colors or flavors, no preservatives or hydrogenated oils, and tested mercury safe. Real delicious! The Gorton's fisherman. Trusted Catch. Sourced responsibly. USDA dietary guidelines recommended seafood twice a week. (Typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Real fish, simple ingredients. 100% wild-caught pollock. Breadcrumb coating. Vegetable oil. Although great care is taken to remove bones, some may remain. www.gortons.com. Facebook.com/gortonsseafood. Learn more at gortons.com/sustainability. Find easy recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Questions? Comments? We value your feedback. Call 1-800-222-6846 (Mon - Fri 8:30 AM - 6:00 PM ET) or visit www.gortons.com (Please save this package for reference). Try unbeatably fresh-tasting fish sticks and fillets! Beer battered; crunchy breaded. Reclosable zipper!
Serving Size: 6Sticks
Servings Per Container: about 15
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 10g||13%|
|Saturated Fat||Amount Per serving 1g||5%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving 2.5g|
|Monounsaturated Fat||Amount Per serving 6g|
|Cholesterol||Amount Per serving 25mg||8%|
|Sodium||Amount Per serving 330mg||14%|
|Potassium||Amount Per serving 216mg||4%|
|Total Carbohydrate||Amount Per serving 20g||7%|
|Dietary Fiber||Amount Per serving 2g||7%|
|Total Sugars||Amount Per serving 2g|
|Added Sugars||Amount Per serving <1g|
|Protein||Amount Per serving 10g||0%|
Minced Pollock, Breadcrumb Coating, Vegetable Oil. Minced Pollock. Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey. Vegetable Oil: Canola and/or Soybean Oil.
Warning Contains: Contains: pollock, wheat, milk.
Directions Cooking Directions: 2 options. Uncooked. Keep frozen until ready to cook. Traditional Cooking Directions: Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 11-14 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes. For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time. Faster Cooking Directions: Microwave + Oven Broiler. For more than 12 sticks, traditional cooking directions are recommended. 1. Microwave (1100 watts) (Note: For lower wattage microwaves, microwave an additional 30 seconds) sticks in a single layer on high for 1 minute. 2. While microwaving, move oven rack to middle of oven. 3. Turn oven on broil setting (HI or 550 degrees F). Preheat oven for only 1 minute. 4. Caution: Hot! Transfer sticks onto metal baking pan and broil according to the chart below. Broil Cook Times (Fully cook fish to an internal temperature of 165 degrees F or higher before serving): 6 sticks: 4 minutes; flip; 3-4 minutes. 12 Sticks: 5 minutes; flip; 4 minutes. Do not cut. Pull to open.
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