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Signature Select Bowl Rice Chana Masala - 9.75 Oz

Signature Select Bowl Rice Chana Masala - 9.75 Oz

Rice Bowl, Chana Masala

Chickpeas & basmati rice with herbed vegetables in a masala spiced tomato sauce. Per Bowl: 290 calories; 1.5 g sat fat (8% DV); 780 mg sodium (34% DV); 6 g total sugars. Our Signature Is Our Promise: Signature Select is your assurance of great quality products at the best value everyday - from delicious frozen entrees and freshly baked French bread to home essentials. We wouldn't put our Signature on anything else. Quality guaranteed. Quality and satisfaction guaranteed, or your money back. Our Promise: Quality & Satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Product of USA.
Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 4.5g 6%
Saturated Fat Amount Per serving 1.5g 8%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 5mg 2%
Sodium Amount Per serving 780mg 34%
Potassium Amount Per serving 330mg 6%
Total Carbohydrate Amount Per serving 55g 20%
Dietary Fiber Amount Per serving 6g 21%
Sugars Amount Per serving (-)
Protein Amount Per serving 9g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 15%
Chana Masala Sauce (Water, Tomato Sauce, Onion, Spices [Including Turmeric, Coriander, Ginger], Butter [Cream, Natural Flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried Onion, Dried Garlic, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Cayenne Pepper), Cooked Basmati Rice, Chickpeas (Garbanzo Beans, Water, Salt), Cauliflower.
Product Attributes
Warning Contains: Contains: milk.
Directions For for safety, follow these cooking instructions. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer. Since cooking appliances vary, these instructions are guidelines only. Cook thoroughly. Cooking Directions: Microwave (Preferred) for 1100W: 1. Remove tray from outer packaging. Pierce plastic film 3-4 times to vent. 2. Cook on high 3 minutes. 3. Carefully remove tray from microwave, pull back film and stir each component, replace film. Continue cooking on high for an additional 1-1/2 to 2 minutes. 4. Let sit 1-2 minutes, carefully remove tray from microwave. For best flavor stir before serving. Conventional Oven: 1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F. 2. Remove tray from outer packaging. Pierce plastic film 3-4 times to vent. 3. Place tray on a baking sheet on center rack in oven. Cook for 35 minutes. 4. Carefully remove baking sheet with tray from oven, peel back film and stir. 5. Replace film, place tray on a baking sheet back on center rack in oven. Cook for additional 5 minutes. 6. Remove baking sheet with tray from oven and let sit on baking sheet 1-2 minutes. Carefully remove cover and stir before serving. Caution: Product will be hot. Cook from frozen. Perishable. Keep frozen. Do not freeze.


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