Cereal, Fruit & Yogurt
Crunchy wheat & rice flakes with oat & fruit clusters & yogurt-coated clusters. Naturally flavored with other natural flavors. Per 1 Cup Serving: 160 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 13 g total sugars. 50%+ Whole Grain: 16 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Made with fiber, B vitamins and iron. Powering your strength. How much goodness can you pack into a single spoon? Well we've found it's actually quite a lot. That's why we've made it our mission to ensure that every flake bursts with the essential nutrients you need to make you feel strong from the inside. Wholesome granola clusters with fruity taste. Vitamins A, C, and E as antioxidants women need. Beta-carotene (source of vitamin A). Yogurty clusters for a creamy texture. Folic acid to support female health. Iron for oomph and energy. Vitamin D to support bone health. B vitamins as essential nutrients to convert food into fuel. Whole grain & fiber for digestive wellness. The best thing is, there's no compromise on taste. We promise a bowl full of rich flavors and delicious textures that work hard for you, getting the nutrition you need to power your day and reach your potential. Our best in every bite. Whole grain is the first ingredient. Colors and flavors from natural sources. kfr.com. www.specialk.com. kelloggs.com. how2recycle.info. For more information go to: www.specialk.com. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers. Kellogg's Family Rewards: Learn more at kfr.com. Certified 100% recycled paperboard.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
About 9
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
160
|
220
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 1g
|
|
1%
|
2%
|
|
Saturated Fat 0.50.5
|
|
3%
|
3%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
1%
|
| Sodium 190mg |
|
8%
|
12%
|
| Potassium 90mg |
|
2% |
8% |
| Total Carbohydrate 36g |
|
13%
|
16%
|
| Dietary Fiber 3g |
|
12%
|
12%
|
| Total Sugars 13g |
|
|
|
| Added Sugars 11g |
|
|
|
| Protein 3g |
|
0% |
0% |
| Calcium |
0%
|
15%
|
| Iron |
60%
|
60%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Whole Grain Wheat, Rice, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% or Less of Corn Syrup, Salt, Palm Kernel Oil, Dried Apples, Brown Sugar Syrup, Rice Flour, Nonfat Milk, Natural Flavors, Nonfat Yogurt Powder (Cultured Nonfat Milk; Heat-Treated After Culturing), Mixed Tocopherols for Freshness, Wheat, Citric Acid, Molasses, Vegetable Juice for Color, Modified Corn Starch, Lactic Acid, Honey, Soy Lecithin, Barley Malt Extract, Malt Flavor, Spice, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12.
Product Attributes
Kosher
Warning
Contains: Contains wheat, milk and soy ingredients.
About the Producer
Kellogg Sales
