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Brazi Bites Empanadas Black Bean & Cheddar 10 Count - 10 Oz
Empanadas, Black Bean & Cheddar
7 g protein per serving. Soy free. Certified gluten free. gfco.org. Vegetarian. No artificial ingredients. About 10 pieces. Ready to bake. Freezer to oven. Empanadas: In South America, empanadas are a hand-held favorite. Flaky outside, savory fillings inside, our Brazi Bites Empanadas use the perfect blend of only the finest ingredients with absolutely nothing artificial. And because our dough is made with tapioca flour. They are naturally gluten-free. Perfect for appetizers, parties or light meals! Get together with friends and family and enjoy hot! - Junea Rocha, Founder. Keeping it real with simple wholesome ingredients: beans; cheddar cheese; spices. BraziBites.com. Great recipes & more at: BraziBites.com. Connect with us at info(at)brazibites.com. Product of USA.
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Calories | Amount Per serving 210 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 9g | 12% | ||||
Saturated Fat | Amount Per serving 2.5g | 13% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 40mg | 13% | ||||
Sodium | Amount Per serving 370mg | 16% | ||||
Potassium | Amount Per serving 141mg | 4% | ||||
Total Carbohydrate | Amount Per serving 22g | 8% | ||||
Dietary Fiber | Amount Per serving 2g | 7% | ||||
Total Sugars | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 7g | (-) Information is currently not available for this nutrient | ||||
Calcium | Amount Per serving 195mg | 15% | ||||
Iron | Amount Per serving 18mg | 6% |
Gluten Free
Contains: Contains milk & eggs.
Easy to make. Oven Cooking Instructions: Preheat oven to 425 degrees F. Do not thaw prior to baking. Space frozen empanadas 1 inch on baking sheet (lightly greased or parchment paper lined). Bake for about 20 minutes or until golden. Air Fryer Instructions: Cook for 15 minutes at 340 degrees F. Enjoy while warm. For food safety and quality, empanadas must be cooked to 160 degrees F. Keep frozen.
Brazi Bites, LLC
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