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Zatarains Garden District Kitchen Brown Rice Parmesan Garlic - 5.7 Oz

Zatarains Garden District Kitchen Brown Rice Parmesan Garlic - 5.7 Oz

Brown Rice with White Beans, Parmesan Garlic

No artificial flavors 9 g protein per serving. 11 g fiber per serving. Contains 6 g of total fat per serving. Gluten free. See nutrition information for sodium content. A New Orleans tradition since 1889. New. Garden district kitchen. 10 minute cook time. Italian immigrants brought a lot of flavor to New Orleans' culture and cuisine. In a tribute to our Italian heritage, we've taken rich, nutty, parmesan, garlic and ground black pepper and added them to whole grain brown rice, white beans, and kale. No colors from artificial sources. No MSG added (except those naturally occurring glutamates). Since the early 1800's, New Orleans' Garden District has been a historical melting pot filled with ornate homes and lush gardens. Garden District Kitchen is a nod to this neighborhood, near where Emile Zatarian founded the company in a small storefront over a century ago. Follow the Zatarain's Tradition on Facebook and Instagram! Visit for Parmesan Garlic Rice with Chicken & Spinach and more fresh, bold recipe ideas! Love our mixes? Give us a call and let us know! 1-877-837-3796.
Nutrition Facts
Serving size 0.67 cup dry mix
Servings Per Container 2
Amount Per Serving (+)
Calories 300 590
Calories from Fat 0 0
% Daily Value*
Total Fat 6g 8% 14%
Saturated Fat 2.5g 13% 25%
Trans Fat 0g
Cholesterol 10mg 3% 5%
Sodium 590mg 26% 51%
Potassium 470mg 10% 20%
Total Carbohydrate 53g 19% 39%
Dietary Fiber 11g 39% 79%
Sugars (-)
Protein 9g 14% 27%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 15% 25%
Iron 10% 20%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Navy Beans, Parboiled Brown Rice, Whey (Milk), Buttermilk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum), Palm Oil, Garlic, Corn Starch, Salt, Onion, Kale, Romano Cheese (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Cultured Part-Skim Cow's Milk, Salt, Enzymes), Lactose, Yeast Extract, Spices (Including Black Pepper), Sodium Phosphate, Calcium Chloride, Nonfat Milk & Sodium Caseinate.
Product Attributes
Gluten Free
Warning Contains: Do not use if inner pouch has been opened.
Directions Stove top Directions: Cook: Mix 1-1/2 cups water and 1 tbsp. butter in 2-quart saucepan. Bring to boil. Add Rice Mix. Reduce heat. Cover. Simmer 10 minutes or until most of the water is absorbed. For softer rice, simmer an additional 2 to 3 minutes. Enjoy: Remove from heat. Let stand 5 minutes. Zatarain's Kitchen Tips and Tricks: Create your own signature power bowl. Prepare rice as directed. Choose your favorite colorful toppings, such as baby arugula, bell pepper strips, zucchini, chopped tomatoes, green onions and chopped parsley. No rules! Be creative! Enjoy!


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