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Green Giant Organic Mashed Cauliflower - 10 Oz
Mashed Cauliflower, Garlic + Herb
No potato, artificial flavors, or preservatives. 9 g carbs per serving (9 g of carbs per serving vs. 20 g in the leading brand of prepared mashed potatoes). UDSA Organic. Certified Organic by QAI. 45% fewer calories than mashed potatoes (45% fewer calories than the leading brand of prepared mashed potatoes. Little green sprouts organics mashed cauliflower garlic & herb contains 80 calories per 1/2 cup serving. Leading brand of prepared mashed potatoes contains 150 calories per 1/2 cup serving). Little Green Sprout's Organics by Green Giant. 1 full serving of cauliflower per serving. I may be little, but I deliver a lot of good! Little Green Sprouts Story: Im a little sprout on a pretty big mission- brining you the best organic vegetables in a super convenient way. I pick 'em from the farm, prepare them deliciously, then its from your freezer to the table in a flash! littlegreensproutsorganics.com. Facebook. YouTube. Instagram. Questions or comments? 1-800-754-3381. For more recipes, visit us at littlegreensproutorganics.com.
Ingredients
| Serving size | 0.5 cup | ||
|---|---|---|---|
| Servings Per Container | About 2 | ||
| Amount Per Serving | (+) | ||
| Calories | 80 | 190 | |
| Calories from Fat | 0 | 0 | |
| % Daily Value* | |||
| Total Fat 4.5g | 6% | 13% | |
| Saturated Fat 2.5g | 12% | 29% | |
| Trans Fat 0g | |||
| Cholesterol 10mg | 4% | 9% | |
| Sodium 390mg | 17% | 40% | |
| Potassium 160mg | 4% | 8% | |
| Total Carbohydrate 9g | 3% | 8% | |
| Dietary Fiber 2g | 7% | 16% | |
| Sugars (-) | |||
| Protein 3g | 0% | 0% | |
| Vitamin A | (-) | (-) | |
| Vitamin C | (-) | (-) | |
| Calcium | 6% | 10% | |
| Iron | 2% | 4% | |
| (-) Information is currently not available for this nutrient. | |||
| (+) | |||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat. Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Potassium | 3,500mg | 3,500mg | |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Protein | 50g | 65g | |
| Calories per gram: | |||
| Fat 9 | |||
| Carbohydrate 4 | |||
| Protein 4 | |||
Organic Cauliflower, Organic Milk (Organic Milk, Vitamin D3), Water, Organic Garlic, Organic Butter (Organic Cream, Salt), Organic Corn Starch, Organic Parmesan Cheese (Organic Milk, Salt, Cultures, Enzymes), Sea Salt, Organic Spices.
Product Attributes
Organic
Warning
Contains: Contains milk.
Directions
Must cook thoroughly. See cook instructions. Directions: For food safety and quality, follow the directions. Before eating, cook thoroughly to at least 165 degrees F. Keep frozen until ready to cook. Do not thaw. Refrigerate leftlovers. Microwave: Cut 2 slits in plastic film to vent. Place tray on microwave safe plate in center of microwave. Microwave on high for 4 minutes (5 minutes for 700- watt microwaves). Carefully peel back film and stir. Replace film. Microwave on high an additional 4 minutes (6 minutes for 700-watt microwave). Remove from microwave, let stand for 3 minutes to cool and thicken. Stir before serving. Conventional Oven: Preheat oven to 425 degrees F. Cut 2 slits in plastic film to vent. Place tray on oven safe cookie sheet. Bake 25 minutes. Carefully peel back film and stir. Replace film. Bake an additional 15 minutes. Remove from oven, let stand 5-7 minutes to cool and thicken. Stir before serving. Cheesy Cauliflower and Spinach Mash: Prep time: 5 minutes. Cook Time: 10 minutes. Servings: 2 . Ingredients: (1) (10 oz) pkg. Little green sprouts organic garlic & herb mashed cauliflower. (2) tsp. Olive oil. 2 cups packed baby spinach (about 3 oz). 1/3 cup shredded mozzarella cheese. 1-2 tbsp. Grated parmesan cheese. Directions: (1) Cook little green sprouts organics garlic & herb mashed cauliflower according to package directions. (2) Heat olive in medium nonstick skillet over medium heat and cook spinach 4 minutes, stirring occasionally, or until wilted. (3) combine mashed cauliflower, spinach, mozzarella and parmesan cheese. Caution: Hot avoid steam when opening. Keep frozen.
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