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Bobs Red Mill Grains Of Discovery Organic Quinoa Tri Color Gluten Free - 13 Oz
Quinoa, Organic, Whole Grain, Tri-Color
USDA Organic. Gluten free. 100% Whole Grain: 47 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Tested and confirmed Gluten Free in our quality control laboratory. Certified Organic by QAI. Good source of fiber. Sourced Non GMO Pledge. For more information on our Sourced Non-GMO Pledge, visit bobsredmill.com/non-gmo. An employee-owned company. Bob's Red Mill - To your good health - Bob Moore. Grains-of-discovery. The traditional grain of the Andes. Bob's Red Mill passport to whole grain adventure. Pre-rinsed and ready to cook. Great in soups and salads. Dear Friends, my lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures - the mighty grains that nourished the world's greatest ancient civilizations. I call them our Grains of Discovery, and I've brought their stories home to share with you. Like this story of quinoa. Native to South America, this amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes. It was a mainstay in the diet of the ancient Incas, who considered it a sacred crop. I hope you enjoy exploring the culinary and nutritional wonders of ancient grains with quinoa and all of our Grains of Discovery. - To Your Good Health, Bob Moore. WholeGrainsCouncil.org. bobsredmill.com/non-gmo. bobsredmill.com. For more information and recipes, visit BobsRedMill.com. Find more recipes at bobsredmill.com.
Serving Size: 0.25cup
Servings Per Container: About 8
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 322mg||6%|
|Total Carbohydrate||Amount Per serving 34g||12%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 6g||0%|
Organic Whole Grain Quinoa.
Warning Contains: Manufactured in a facility that also uses tree nuts and soy.
Directions Basic Cooking Instructions: Bring 2 cups of water to a boil in a 2 quart pot. Add 1 cup quinoa and return to a boil. Cover and reduce heat to medium and simmer until water is absorbed, about 12 minutes. Remove from heat, fluff; cover and let stand for 15 minutes. Makes 4 servings (4 cups). Store in a cool, dry place.