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Tucson Tamale Company Tamale Blk Bean & Corn - 11 Oz
Tamales, Black Bean & Cheese
Spiced black beans, corn & cheese, wrapped in red chile masa. 9 g protein per serving. Certified gluten free. gfco.org. Vegetarian. Unwrap happiness. Heat & eat. Santa Cruz chile. Authentic handmade tamales. Contains 2 tamales. Our Story: Tucson Tamale, founded in 2008, was built on the simple foundation of authenticity, quality, and integrity to make delicious tamales for you and your family. In keeping with the ancient tradition, we hand roll every tamale in the traditional hoja (corn husk) using the best ingredients we can find. We put our hearts and souls into our tamales and know you'll love them. Give them a try and Unwrap Happiness! tucsontamale.com. Try our other tamale varieties! Visit us online: tucsontamale.com.
Serving size | 1 container | ||
---|---|---|---|
Servings Per Container | |||
Amount Per Serving | (+) | ||
Calories | 570 | 290 | |
Calories from Fat | (-) | (-) | |
Calories from Saturated Fat | |||
% Daily Value* | |||
Total Fat 34g | 44% | 22% | |
Saturated Fat 66 | 30% | 15% | |
Trans Fat 0 | |||
Cholesterol 25mg | 8% | 3% | |
Sodium 1140mg | 25% | 25% | |
Potassium 200mg | 4% | 2% | |
Total Carbohydrate 66g | 24% | 12% | |
Dietary Fiber 18g | 64% | 32% | |
Total Sugars 7g | |||
Added Sugars 0g | |||
Protein 18g | (-) | (-) | |
Calcium | 8% | 4% | |
Iron | 20% | 10% | |
(-) Information is currently not available for this nutrient. | |||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. | |||
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA. | |||
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65g | 80g |
Sat. Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g | |
Calories per gram: | |||
Fat 9 | |||
Carbohydrate 4 | |||
Protein 4 |
Gluten Free
Contains: Contains: milk.
Microwave. 1. Remove from package & leave the husks on. Wrap in a wet paper towel. 2. From refrigerated: steam 2.5 minutes for 2 tamales. From frozen: steam 4 minutes for 2 tamales. Microwave times may vary. 3. Let stand for 1 minute. 4. Remove husks. Enjoy! Stovetop. 1. Remove from package & leave the husks on. Place in a stovetop steamer. 2. From refrigerated: steam 20 minutes. From frozen: steam minutes. 30 3. Let stand for 1 minute. 4. Remove husks. Enjoy! Steaming Instructions: Tamales are fully cooked & just need to be steamed to an internal temperature of 165 degrees F. Times may vary. Caution: Contents hot! Keep frozen or refrigerated.
Tucson Tamale Company
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