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Urbane Grain Grains 5 Min Mdtrn Fta Dl - 4.2 Oz

Urbane Grain Grains 5 Min Mdtrn Fta Dl - 4.2 Oz

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5 Minute Meal, Mediterranean with Feta & Dill

Ancient grains beautiful beans & much more! Gluten-free. 100% Whole Grain: 24 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. 10 g grams protein. Whole grain. Cooks in 5 minutes. Restaurant quality. New! All Urbane Grain 5 Minute Meals are fast, fabulous, and filled with 10 grams of protein. Just add water - ready in 5! Try the indulgent, protein-rich flavor of Urbane Grain 5 Minute Meals, featuring the unbeatable, healthy combination of three Ancient Grains and two varieties of America's favorite beans. Created by serious food lovers, they are a celebration of healthy eating, reminiscent of the most memorable dining experiences at the finest restaurants in great urban centers. Delicious protein powerhouses like Amaranth, buckwheat and sorghum, along with black beans and navy beans, supply 10 grams of protein in every serving. When these healthy ingredients are expertly combined with the finest herbs and spices, the result is a fabulous, fast and good-f
Nutrition Facts

Serving Size: 60g
Servings Per Container: 2
Calories Amount Per Serving
200		 % Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 2.5g 3%
Saturated Fat Amount Per serving 0.5g 3%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 520mg 23%
Potassium Amount Per serving 355mg 8%
Total Carbohydrate Amount Per serving 41g 15%
Dietary Fiber Amount Per serving 9g 32%
Sugars Amount Per serving (-)
Protein Amount Per serving 10g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 8%
Iron 15%
Black Beans, Navy Beans, Amaranth, Sorghum, Buckwheat, Brown Rice Flakes, Natural Feta Cheese Flavor (with Salt and Maltodextrin), Tomato Powder, Salt, Yeast, Carrot, Garlic, Spices.
Product Attributes
Gluten Free
Warning Contains: Allergens: Contains milk.
Directions Microwave Directions: Combine pouch contents with 1-2/3 cup water in a microwaveable glass dish. Microwave on high for 5 minutes or until most of the water is absorbed. Remove from microwave, stir thoroughly, let stand for a few minutes. Fluff with fork. Enjoy! Note: Microwaves vary. Adjust time as needed. Never leave microwave unattended while cooking. Urbane Grain 5 Minute Meals have been specially created for microwave cooking only. For a thicker consistency, add 1-1/2 cups water. For additional protein, combine pouch contents with chicken stock instead of water, or add grilled chicken, pork or beef. Prepared package makes 2 cups. Serve hot.
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