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Pocono Groat Kasha Gfwf Whl Bckwht Rstd Org - 13 Oz
Pocono® Kasha Organic Roasted Buckwheat Groats. Heart of Buckwheat® brand. Low fat. Low sodium. Gluten free. Wheat & gluten free. USDA organic. Whole granulation. Net wt. 13 oz. 369 grams.
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Calories | Amount Per serving 170 | 9% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 10mg | 0% | ||||
Potassium | Amount Per serving 220mg | 6% | ||||
Total Carbohydrate | Amount Per serving 35g | 12% | ||||
Dietary Fiber | Amount Per serving 2g | 10% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 6g | 0% | ||||
Calcium | Amount Per serving 0mg | 0% | ||||
Iron | Amount Per serving 1mg | 8% |
Breakfast cereal: Traditional method: in medium saucepan, stir 1/4 tsp, salt into 2 1/2 cups water or milk. Bring to a boil. Stir in 1/2 cup kasha. Cook, uncovered, stirring frequently while maintaining a gentle boil, 12-15 minutes or until desired consistency. Serve with milk and favorite sweetener. Makes about 4 servings. Microwave method: for 1 serving, stir 2 tbsp kasha and a dash of salt into 2/3 cup water or milk in a 2-3 cup bowl. Microwave, uncovered, on medium, 4-7 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1-2 minutes. Serve with milk and favorite sweetener. Basic directions: 2 cups broth, bouillon, or water. 2 tbsp butter or margarine". 1/4 -1/2 tsp salt"". 1/8 tsp pepper. 1 cup kasha. 1. Heat liquid, butter, and seasonings to boiling. 2. In separate medium-size skillet or saucepan, stir kasha over high heat for 2-3 minutes until kasha is hot and slightly toasted. Reduce heat to low. 3. Carefully stir in boiling in liquid and remaining ingredients. Cover pan tightly; simmer 10-12 minutes until kernels are tender and liquid is absorbed. Makes about 4 servings. "Low fat version: eliminate butter or margarine. ""Less salt may be required if using broth. Microwave directions: heat liquid to boiling. Microwave kasha in a 2-qt. microwave-safe casserole, uncovered, on high for 2 minutes, stirring once. Carefully add liquid and remaining ingredients. Microwave, covered, on high 9-12 minutes, just until kernels are tender and liquid is absorbed. Kasha pilaf: Saute 1/2 cup each chopped onions and sliced mushrooms or other chopped vegetables in 2 tbsp butter or margarine. Prepare kasha as directed above, adding the vegetables with the liquid, eliminating any additional butter or margarine.
Birkett Mills
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